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Close Grip Front Lat Pulldowns - Articles

Workout #4 Back/Biceps by islandgurl Posted Fri 27 Jan 2012 8:57am Workout #4                (sequence #4)  Back/Biceps *SuperSets*  *3x ea.SuperSet  ~ 8-10 reps ~ 90 sec.rest periods* Moderate/Heavy  Seated wide-grip lat pulldowns (behind the neck) ~ Wide-grip standing barbell curls ~ Seated cable rows ~  Standing double dumbbell hammer curls ~ ... Read on »
LiveFit Trainer Week 1 by Lauren Posted Tue 08 May 2012 8:36am After almost a month off the weights post NROLFW, I was itching to get back in the gym and start a new program. I could easily make up my own weight routine or workout, but I actually really like the structure of following a program, it’s much less hassle and I think easier to stay on track. After doing some research into a few different pr ... Read on »
The Superset Survival Guide by Eric C. Healthy Living Professional Posted Sun 14 Oct 2012 9:44pm I’ve come to realize that over the past 13 years in strength and conditioning, I’ve gotten a little spoiled. Many of my readers are some of the more educated weight-training consumers on the ‘Net. I’ve been around Division 1 athletes who have four years of strength and conditioning continuity in their lives. I’ve lifted alongside world-class p ... Read on »
LiveFit Trainer Day 29 by Lauren Posted Mon 04 Jun 2012 6:05am Day 25 marks the beginning of Phase 2, I couldn’t wait to start this phase to begin some new workouts and also reintroduce some cardio!  The aim of the first 2 weeks of this stage is to lift to 85% of your max, and there are a lot of different moves mixed in, in differing forms including different types of sets which I will explain when I get t ... Read on »
Workout #1 S#5 "Back/Biceps" by islandgurl Posted Wed 17 Oct 2012 7:50am Workout #2              (sequence #5) Back/Biceps   *SUPERSETS* *3x ea. ~ 10-12 reps ~ 60-90 sec.rest periods*  Moderate-Heavy  1.Lat Pulldowns (back) ~      (SuperSets) Standing Bicep Cable Curls ~  2.One-Arm Dumbbell Rows ~ (SuperSets) Close-grip EZ-bar Curls ~ ... Read on »
Workout #4 Sequence #5 "Back/Shoulders" by islandgurl Posted Wed 12 Dec 2012 5:48am Workout #4              (sequence #5) Back/Shoulders   *Single Sets* *3x ea. ~ 8-10 reps ~ 60-90 sec.rest periods*  Moderate-Heavy 1. Wide-Grip Pulldowns (Behind Head) ~ 3x 2. Seated Arnold Dumbbell Press ~ 3x 3. Seated Cable Rows ~ 3x 4. Seated Side Lateral raise ... Read on »
Exercises During Density Training by James C. Healthy Living Professional Posted Fri 02 Dec 2011 11:40am Again I have to say thank you for your books. I say that because I was mislead thru the years. And I feel that reading your books and my experiences have given me tools I wished I had 20 years ago. I do want to ask you if you think that my exercises in the my density training routine are good, or do you have better advice?  I am starting my 9th w ... Read on »
Lifting Move of the Week and John’s Birthday! by Lori K. Healthy Living Professional Posted Wed 04 Aug 2010 2:30pm It’s John’s birthday today! Welcome to year 42 sweetie He slept in while I biked to the gym for a strength workout. Exercise Set/rep/weight Muscle worked Straight-leg deadlifts 3 sets of 10 at 75# Lower body Close grip lat pulldown 3 sets of 10 at 50# Back Cable Squat t ... Read on »
I’m a Mom…. by Laury@TheFitnessDish Posted Mon 09 Jan 2012 10:08pm   Hey, everyone! How was the weekend? I was SO thrilled to hear that Gina had her beautiful baby girl early on Sunday morning [as many of you probably know]. Congrats again to her and her family!!! That’s two blogger babies in the past couple of weeks! I love it! Our weekend wasn’t as exciting but it was nice. The weat ... Read on »
Workout #13 S#4 Back/Biceps by islandgurl Posted Thu 08 Mar 2012 7:55am Workout #13              (sequence #4)  Back/Biceps  *Single Exercise* *4x ea. ~ 8-10 reps ~ 60-90 sec.rest periods* Heavy  Wide-grip front lat pulldowns ~ 4x Standing barbell bicep curls ~ 4x Close-grip seated cable rows ~ 4x Alternating incline dumbbell curls ~ 4x Bent-over two-dumbb ... Read on »