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Close Grip Bench Press - Articles

Close Grip Bench Press | Barbell Close Grip Bench Press by Scott W. Healthy Living Professional Posted Wed 08 Jul 2009 9:02pm Click to Play Close Grip Bench Press, learn how to exercise and workout with Scott White. Buy the DVD: Read on »
Exercise of the Week✿ "Close-grip Bench Press by islandgurl Posted Sat 02 Jun 2012 5:00am Close-grip Bench Press If your looking to build well shaped and muscular triceps, you might want to thing about adding close grip bench press' to your regiment. This exercise is a pure triceps mass builder and will help add slabs of beef to the lower part of your arms. This movement is co ... Read on »
Tricep Exercises | Close Grip Bench Pressing Training by Scott W. Healthy Living Professional Posted Wed 29 Jul 2009 10:02pm Click to Play Tricep Training, Close grip bench exercises with Scott white. Read on »
Feet-Up Benching by Eric C. Healthy Living Professional Posted Tue 26 Aug 2008 4:30pm Q: I recently was in attendance at your lecture/hands on session at the Learn-by-Doing seminar in Atlanta, GA. I signed up for your newsletter and have been following your blog ever since- it's great! I have a question for you and would love to hear your thoughts. I was recently asked by a Physical Therapist about form on a bench ... Read on »
How to Bench Press by Project Swole Patient Expert Posted Tue 11 May 2010 12:00am Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally. From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A. “He ... Read on »
How to Bench Press by Project Swole Patient Expert Posted Mon 13 Sep 2010 7:43pm Update: I found a sweet How to Bench Press video by elite powerlifter Dave Tate today. The video appears about halfway through this post. If you want to bench press for max strength and “think” you have perfect form, you NEED to watch this video. Therefore I am republishing this article today for every Swole Bench Presser’s ... Read on »
Increasing your bench press by James C. Healthy Living Professional Posted Tue 28 May 2013 10:43pm Hey my name is Matt. I've just started the 10 8 6 15 workout on your site. It's been many years since I've lifted, so I haven't been able to do much weight (I'm 160lbs age 23).  My bench press is very weak, and I'm usually not able to complete all of my reps. Also I've been leaving out the close grip bench press from my routine. Is the bench ... Read on »
Bench Press Technique: Should You Keep Your Feet Up? by Eric C. Healthy Living Professional Posted Fri 16 Mar 2012 10:52am A few weeks ago, I published a blog, Are Pull-ups THAT Essential? , that was the single most popular in the history of  One particularly important point I made was that chronically driving the scapulae into depression with overuse of the lats could lead to various injuries in lifters and athletes. In the comments section a ... Read on »
Hypertrophy training for the ectomorph in an hour by James C. Healthy Living Professional Posted Wed 04 Dec 2013 3:24pm My name is Jonathan and after looking at your routine , I would just like to say thank you for posting.  It looks great, and I am eager to get started with it! The question I have is in regards to the overall time of the workout. I have heard ectomorphs should not be in the gym longer than 60 minutes and by looking at this routine wh ... Read on »