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Close Grip Barbell Bench Presses - Articles

Close Grip Bench Press | Barbell Close Grip Bench Press by Scott W. Healthy Living Professional Posted Wed 08 Jul 2009 9:02pm Click to Play Close Grip Bench Press, learn how to exercise and workout with Scott White. http://www.personalpowertraining.net Buy the DVD: http://myweightworld.design.americaneagle.com/store/item.asp?DEPARTMENT_ID=73&IT http://www.exercisetrainingprogram.com Read on »
Workout #11 S#4 Chest/Triceps by islandgurl Posted Sun 26 Feb 2012 8:24pm Workout #11            (sequence #4)  Chest/Triceps  *Single Sets* *4x ea.Set ~ 10-12 reps ~ 90-120 sec/rest* *Heavy* Dumbbell bench press ~ Close-grip barbell bench press ~ One-arm flat bench flys (NEW check pic) ~ Incline barbell triceps extensions ~ Hammer grip incline bench pres ... Read on »
LiveFit Trainer Day 43 by Lauren Posted Mon 18 Jun 2012 5:11am Over the halfway mark now, and this is where things got a lot more intense! The workouts in week 7 seemed to take an age, there was an increase in most moves from 3 sets to 4 sets of reps. As this was the final 2 weeks of muscle building, all moves are supposed to be performed to maximum effort, which was exhausting! Day 43- Arms/Abs Na ... Read on »
Barbell Only Workout by James C. Healthy Living Professional Posted Thu 29 Oct 2009 11:00pm Just a heads up: head out to your Barnes and Noble bookstore and pick up the latest issue of Planet Muscle. In it I have an article called "Heavy-Light Training." "Hello, can you give me a routine for the 10-8-6-15 program using just a barbell? All I have is a cage, a bench, an olympic barbell and 300lbs, no dumbbells. I can no longer go ... Read on »
How to Bench Press by Project Swole Patient Expert Posted Tue 11 May 2010 12:00am Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally. From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A. “He ... Read on »
How to Bench Press by Project Swole Patient Expert Posted Mon 13 Sep 2010 7:43pm Update: I found a sweet How to Bench Press video by elite powerlifter Dave Tate today. The video appears about halfway through this post. If you want to bench press for max strength and “think” you have perfect form, you NEED to watch this video. Therefore I am republishing this article today for every Swole Bench Presser’s ... Read on »
Increasing your bench press by James C. Healthy Living Professional Posted Tue 28 May 2013 10:43pm Hey my name is Matt. I've just started the 10 8 6 15 workout on your site. It's been many years since I've lifted, so I haven't been able to do much weight (I'm 160lbs age 23).  My bench press is very weak, and I'm usually not able to complete all of my reps. Also I've been leaving out the close grip bench press from my routine. Is the bench ... Read on »
Determination FTW by Kristen Posted Thu 15 Sep 2011 10:57am I’ve been guilty. I’ve gone through phases in my workouts where I haven’t pushed myself as hard as I should, where I haven’t added more weight to the bar when I suspected that I could, where I have underestimated my strength, endurance, or even my cardiovascular capabilities. However, a few weeks ago after questioning myself a bit , I ... Read on »
How to Overhead Press by Project Swole Patient Expert Posted Tue 13 Jul 2010 12:00am The overhead press; a.k.a. press, shoulder press, barbell press, military press, standing press; is quite possibly the best upper body exercise known to man. Sure, the bench press gets all the glory, but this is only because it is easier to lift more weight benching than pressing. In many ways, the overhead press is a ... Read on »
How to Increase Your Bench Press by Project Swole Patient Expert Posted Thu 05 Aug 2010 7:15pm I get plenty of questions in various comments throughout the website, but I also get comments and questions via the . Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally. The category, Your Health Questions is a more proactive approa ... Read on »