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Circuit Training Workout Plan - Articles

A circuit workout, training recap + meal plan by laurakboll Posted Sun 25 Aug 2013 6:29am Happy Sunday!  How was your week? I had a few new group training runs that I’ll share more about soon.  Always a great way to make the time fly by, and to push myself a little harder at the track. I realized this week that I’m nearing the half way point in my training already, eeek! Here’s the weekly recap: All in all, it was ... Read on »
Marathon Training: My Training Recap and (almost) a Plan. Plus a Treadmill Speed Workout by Live from La Quinta Posted Sun 09 Mar 2014 11:57pm On Monday I realized that it was less that three months until the Rock and Roll Marathon and I had yet to write up a training plan. While I have been “training,” it has been pretty random. It goes along the lines of adding a mile or two to my long run each week, and doing one speed workout, which so far has been an occasional tempo run. The o ... Read on »
Log and Plan Workouts With The Training Calendar by Ryan K. Patient Expert Posted Sun 30 Nov 2008 12:16pm Athlo has reached a major milestone in the site’s feature development. The training calendar is now live and the link can be found in your main title bar after logging in. Simply click on “training” and you will be able to view your calendar. It will become the foundation for training at Athlo and keeping you on the path to achieving your go ... Read on »
Fall in GA, Back on the health train, and an AWESOME workout plan!! by Danielle2922 Posted Thu 10 Nov 2011 10:21pm Well hey, y’all! Check out this gorgeous background….it’s officially FALL in Georgia!! (Okay, it has been for a few weeks, but we are really starting to see some pretty leaves changing!) I have always been a summertime kinda gal, but I am really enjoying this Fall so far.  I like the crisp, cool weather, the changing leaves, the ... Read on »
How to Use Your “Training Age” to Plan Smarter Workouts by Jason Fitzgerald Posted Thu 30 Jan 2014 10:00am Do you know your training age? Most runners don’t – but once you do, planning your racing and training becomes a lot easier. Training age is a critical part of planning a runner’s overall training program. It’s why I include it in my Runner Questionnaire for those who get a custom training plan. Without it, I […] Read on »
Fit Friday: Killer HIIT workouts, half mary training plan and a film festival by Larissa D. Stephanoff Posted Fri 01 Mar 2013 11:04am Can I just tell you something? I hate snow. Haaaaaate the slushy sloppy brown wet mess that happens 7.3 seconds after the pretty winter wonderland that is a fresh snow fall. I absolutely 110% dislike nearly everything that comes with winter. We’ve had 3 snow days in the last week – which I can’t overly complain about. If it’s gonna snow ... Read on »
Training Plan B by Jess Posted Thu 27 Jan 2011 8:00am I'm lucky to work at an organization that offers the option to telework when weather is crappy and commuting would just be not safe. No sign of the sidewalk anywhere On days like today, teleworking is our office's Plan B. Runners need a Plan B too, especially if we're training during winter months. Scott over at iRunner Blog ... Read on »
Decisive weight training programs for gaining muscle mass quickly by absteroids Posted Mon 23 Mar 2009 5:26pm Solid weight training programs are decisive for reaching the everyone`s goal to build strong muscle and gain weight very quick. It is not sufficient to only walk into a gym and lift some heavy weights, not if you would like to g ain muscle mass in a very short time. You must have a weight lifting program that is customized to achieve your part ... Read on »
Results and a PLAN! by movesnmunchies Health Maven Posted Wed 23 Mar 2011 12:00am Happy Hump Day erryybody!! Glad you enjoyed my little Poll Game yesterday - was a fun little detour from my regular post eh?! And now.. for the RESULTS: What did I have for dinner last night? Here’s what you guys thought: 1st Luscious Bowl 2nd a Wrap 3rd Oats I ACTUALLY HAD OATS!!! HAH GOTCHA! Favorite Wor ... Read on »
A Three Day Workout Break, Motivation, Life Lessons by Felicia C. Posted Mon 05 Dec 2011 8:18pm In my last post on Thursday, I told you guys I had another killer leg workout (in the midst of my pottery addiction rant…) Thursday night, I was feeling a bit anxious + stressed. Instead of heading straight to the fridge and binging on food to [temporarily] soothe my emotions (which always lead to even more stress, guilt, and a ... Read on »