Circuit Training For Mma - Articles
On Training
by
Donna
Last night I attended a seminar on stretching and strength training for triathletes. It was helpful and informative. At the least, I left feeling like a really needed to bring strength training back into my workouts. I'd been focusing so much on cardio endurance that lifting has kind of fell by the wayside. Basically, my goal is to get 4 streng ...
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MMA Training
by
Mike R.
As promised, I'm working on making the blog a little bit more oganized. You'll see some housekeeping on the right side (at least half of the other blog links didn't work!), and hopefully the content will be a little bit more streamlined as well. Today, I'd like to discuss the training of MMA athletes. As many of you already know I've been workin ...
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Circuit Training
by
Stacey S
According to Wikipedia, Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, thus giving you all the benefits of both a cardiovascular and strength training workout. If you’re concerned about how to fit in your cardio, strength and flexibility all in one workout try circui ...
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Training...
by
Marci
Throughout the past few days... weeks... even months... I've been tested by life. The one thing that truely keeps me going is this sport we call triathlon (and the lame jokes a friend cracks up at me). Training brings me comfort. Training brings me happiness. Training brings me peace. Training gives me a whole new sense about my life. Trainin ...
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The Training
by
Dr. Heather S.
My week's schedule for training looks like this: Monday -- 1 hour weight training and 30 minutes running Tuesday -- 1 hour spinning (indoor cycling) Wednesday -- 1 hour weight training and 40 minutes speed work Thursday -- 50 minutes running Friday -- 1 hour spinning Saturday -- Long run. 20 miles. Sunday -- 1 hour spinning and 30 minutes running ...
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TRAINING
by
Karen M.
This week is the last week (#10) of Base training for Ironman. I have reached the max. time for weekday workouts. Starting next week during the build the intensity changes for the weekday workouts. Also the weekend workouts begin to get longer. Good luck to everyone racing this weekend especially those doing IMCDA. I will be following everyone fr ...
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Training and Such
by
-Brandon
Last week was week #4 I think of solid training. 21 hours or so with 2 strength workouts and a missed swim workout. Solid all around. Friday - Sunday I trained but felt less than optimal. I still put in the time, but the effort was a little easier than planned. I seem to have been stricken with some kind of head congestion. It has stayed in m ...
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Training
by
Sherri
A friend lent me his copy of "The cyclist's Training Bible". Good stuff so far, but I've only scratched the surface. Get plenty of rest and take a nap each workout day. No problem, got that down pat! Starting to realise a few things. Wonder about other ones.Very tired of my ribs still hurting. Each time I inhale my Advair they pull and st ...
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Training
by
Lynne
For a Monday, today was actually a pretty good day. This even includes work - I'm training a couple of coworkers in some of my job functions in order to free some of my time to learn new things. I love learning new things at work - it keeps things interesting and expands my job knowledge. My dinner tonight was so good! I cooked up some whole wh ...
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