Changes In Sleep Habits - Articles

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Changing Sleep Habits by Carrie Ostrea Posted Mon 07 Feb 2011 2:49am My sleeping beauty, falling asleep on me You know, it could be because she is starting to feel better now that she gotten over the trachiitis and strep and got the antibiotics out of her system. Or maybe not. Whatever the case, Hannah’s sleep habits over the past week have become quite crazy. If she takes just one nap during the day (about 2 Read on »

Be Smarter with Sleep. How your Perfomance is affected by your sleeping habits by Nav J. Patient Expert

Posted Thu 11 Sep 2008 8:00pm the right amount of sleep especially before a major test ! Every person needs a certain amount of sleep- and this number varies across the board. If a person who needs eight hours of sleep per night only gets six, their "performance" throughout the day will be affected. Just a simple two hours of sleep loss can be put into perspective the performance affected Read on »

Sleep Habits Might Be Linked to Your Lifestyle by Robin P. Patient Expert

Posted Wed 22 Oct 2008 4:37pm Research Centre at the University of Manitoba. "You can try to change it," he tells WebMD. "But you can't really fight your biology." We also have a 'sleep number..., researchers at the National Sleep Foundation divided American adults into five distinct sleep profiles based on their sleeping habits. More than half (52%) fell into the "not so good Read on »

How to grow taller by adapting good sleeping habits by Natalie F. Posted Tue 17 Mar 2009 4:21am , but surprisingly I found an article about the relationship between sleep and growing tall! I did a little research and found some sleep tips for getting taller. You'll be surprised to see such an important role sleep can have on your height. Enjoy reading. All natural ways of getting taller contain a series of specific exercises. You should note that none of those exercises Read on »

Taking An Inventory of Your Sleep Habits by SleepTeam .. Posted Sun 24 Aug 2008 1:49pm quiet, that it's dark, and the right humidity. ANNOUNCER: Changing bedtime behaviors can also help the problem sleeper. GARY ZAMMIT, PhD: Most sleep specialists would... quality night of sleep. ANNOUNCER: While some simple changes can pave the way to good sleep, it's important to know when to seek the advice of an expert. GARY ZAMMIT, PhD Read on »

Age of Autism Contest: The Good Nite Lite Helps Children Learn Sleep Habits by Kim S. Patient Expert

Posted Sat 10 Apr 2010 12:00am is a behavioral modification device which uses visual cues to help teach kids healthier and more reasonable sleeping patterns. It features a friendly, glowing caricature face that changes... a regular nightlight, on in a child's room inhibits teaching them that when it is dark, it is time for sleep and when it is light, its time to get up. The objective is to educate Read on »

Good Habits for Good Sleep by Lucy J. Patient Expert

Posted Wed 21 Oct 2009 10:00pm Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene. Read on »

Research suggests good sleep habits can help improve resistance to viral infection by Dr. John B. Medical Doctor

Posted Wed 14 Jan 2009 4:58pm Variously on this site I have reported on the health benefits of getting enough sleep (see here for a relevant article). My attention was drawn to a study published this week which assessed the relationship between sleep time and susceptibility to the common cold in a group of about 150 male and female adults [1]. [...] Read on »

My ABC's to Break Free of Sugar Addition, Sleep Skimping & Other Bad Habits (Babits™) by Connie Bennett Healthy Living Professional

Posted Fri 05 Feb 2010 12:00am If you're like most people, you're trapped by your sugar addiction, sleep deprivation or other bad habits or what I call babits™. Today, I bring you help so that you can begin to cut loose of your bad habit. Get some simple tips reading my article on my Huffington Post Blog, "My ABC's to Break Free of Sugar Addiction, Sleep Skimping Read on »

If You’re Stressed, Devlop Better Bedtime Habits To Sleep Well by Linda Posted Sat 25 Jul 2009 12:00am Do you have difficulty falling asleep? Stress, worry, caffeine, alcohol and watching TV in bed are the top culprits for losing sleep. A study done by the Sleep Center at Baylor Medical Center in Texas found that bad bedtime habits and not winding down properly at night will cause you to lose sleep. A recent National Sleep Foundation poll found Read on »