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Causes Of Stiff Muscles - Articles

Stiff Muscles by Romelette L. Patient Expert Posted Wed 20 Apr 2011 8:35am The stiffness of my knee is not gone yet. As I walk I can feel the muscles stretching. It makes me think if there is a problem with my operation. But I guess I only lack practice. Sometimes I am afraid of the pain. Before I have a strong threshold for it but after the accident I got a fear of feeling the pain. So, I avoid anything tedious and s ... Read on »
Sleep and Stretch For Stiff Muscles by estertey Patient Expert Posted Tue 14 Oct 2008 5:00am My friend was telling me that she was having a chest pain when she try to press her chain. I had this porblem before and my doctor said it was a muscke pain. I felt so physically stress before which probably causing the chest pain. When I started to lose some weight and do regualr exercise focusing more on a lot of stretching, I felt a big di ... Read on »
Struggling with Tight, Stiff Muscles? Take Control of Severe Spasticity!! by stuart Patient Expert Posted Thu 08 Jul 2010 12:00am Information obtained from the MS World e-newsletter Register for the July 13th Webcast... If you are not available on July 13th, please register to be notified when the recorded webcast is ready for viewing anytime 24/7... MSWorld is partnering with Medtronic and other patient groups, including Brain Injury Assoc. of Ame ... Read on »
Neck Muscles Most Responsible For Your Stiff Neck And Trigger Points: The Levator Scapulae & Trapezius by Nav J. Patient ExpertHealth MavenFacebook Posted Sun 16 Aug 2009 10:23pm You wake up with a stiff neck after sleeping on the couch the night before and find that you cannot turn your head- what could be causing this inability to turn your head, stiffness and overall pain in your neck? Today I want to discuss a muscle called the levator scapulae and also revisit a muscle we have talked about previously: the trapezius m ... Read on »
Delayed Onset Muscle Soreness (DOMS) | Preventing & Treating DOMS by Matt C. Patient Expert Posted Sat 20 Dec 2008 6:44pm Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it. Nearly anyone who works out regularly has experienced sore muscles after exercise. Sometimes you’ll feel it later that night, or the next morning … and in some c ... Read on »
The Top 10 Ways to Improve Your Neck Posture & Get Rid of Neck Pain by Nav J. Patient ExpertHealth MavenFacebook Posted Fri 21 Aug 2009 10:20pm 1. Design your workstation to be ergonomically correct. Check the distance and angle of your computer screen, the height of your chair, your keyboard, and how your arms rest on your chair. Little adjustments can make a big difference in how you feel at the end of the day. For example, the top of your computer monitor should be at the level of ... Read on »
My feet are stiff after last night's run by Allen Patient ExpertHealth Maven Posted Sat 20 Dec 2008 7:16pm I've mentioned before that I was born with stiff joints and stiff muscles. My condition is known as the "squeaky door" syndrome. Just as a door with very rusty hinges is hard to get moving but once it moves it moves more freely, my muscles are stiff when I first get up but feel better as I move around. I got up a couple of times during the night to ... Read on »
Multiple Sclerosis: Controlling Muscle Spasms by stuart Patient Expert Posted Fri 16 Oct 2009 10:01pm Source: WebMD Many people with MS experience spasticity, or muscle stiffness and spasms. It usually affects the muscles of the legs and arms, and may interfere with the ability to move those muscles freely. Spasticity can occur either as a sustained stiffness caused by increased muscle tone or as spasms that come and go, especially a ... Read on »
Delayed Onset Muscle Soreness: Part I by Susannyny Healthy Living Professional Posted Wed 07 Jan 2009 3:17pm Happy New Year everyone! There's no time for any lallygagging here at Catapult Fitness Blog as we all hopefully by now have our 2009 fitness goals in place (read: written out on a piece of paper with an associated plan of action!). You plan to work out hard this year and rest assured you are going to be sore. Personally, I like the ... Read on »
Detraining by sprinklemassacre Posted Thu 01 Dec 2011 12:03pm Even though I haven’t been working out, I’ve still been eating healthy and nutritious meals. Of course, there are still Thanksgiving baked goods and even Halloween candy around that taunt me, which I naturally give into. But, there is nothing worse than not being able to work out and then eating bad on top of it. This morning, I went w ... Read on »