Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Causes Of Bending - Articles
Deep Knee Bends And Deep Knee Bend Jumps Improve Vertical Jumps
by
Mark D.

Posted
Fri 03 Jul 2009 1:35pm
Deep knee bends and deep knee bend jumps will help improve your vertical jump height.....also, the fastest players often have the highest vertical leaps.
Deep knee bends will strengthen your knees and ligaments around them. Having strong, stable knee structures will influence how high you can jump.
For deep knee bends, make sure that your back is straight
Read on »
The Bend and Extend Concept: Leg Retraction and Leg Extension
by
David Barton
Posted
Fri 07 Aug 2009 7:17pm
The bend and extend concept is one of my favorite things to perform myself as well as to teach. For one thing, the words rhyme (so cool - this does not happen a whole lot in the skiing world). But what exactly is the bend and extend concept? Oh the suspense...
This is commonly known as leg retraction and leg extension. It applies mostly to more
Read on »
Video: Don't Just Bend Forward - Open Your Spine!
by
Al S.
Posted
Sun 19 Oct 2008 12:25pm
Opening the Spine in ChiFusion Level 1 is not the typical foward-bending hamstring stretch you might expect. Instead, its purpose is to create a free, well-aligned, mobile spine.
How you start your forward bend can make all the difference in this exercise. This short video discusses how to start your bend so that you reduce spinal compression
Read on »
Bend and Snap Alvin and the Chipminks style
by
Selly

Posted
Mon 25 Aug 2008 2:42pm
So, Legally Blonde: The Musical has a song called Bend and Snap (my favorite, except for maybe There! Right There!). Someone sped it up so it's basically Alvin and the Chipmunks, except you can understand what they're singing/ It's the best thin ever.
Stay on your toes,
Selly
Read on »
No sooner did I bend over and sc...
by
Tara M.
Posted
Wed 01 Oct 2008 8:18pm
No sooner did I bend over and scratch the soil with the hoe that I began to unearth
bits and pieces ... of my past. Memories forever rooted in time were clustered in my
garden consciousness like potatoes, waiting, crying to be dug up. ...
I plant flowers and vegetables. I harvest memories - and life.
- Nancy H. Jordan, 1993
Read on »