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Calories Lost In A Day - Articles

How many calories? by Marni R. Healthy Living Professional Posted Sat 13 Sep 2008 11:53pm I get questions ALL the time about how many calories a person needs for training. For me, I believe people should keep things simple and focus on the bigger things in life rather than counting calories. However, with a recommended calorie count in mind, in order to foster weight loss and to contribute to gains in performance, I believe that wo ... Read on »
How Many Calories Does Muscle Really Burn? (and Why It’s Not About Calories Anyway) by Mark S. Healthy Living Professional Posted Wed 10 Aug 2011 12:06pm The hallowed halls of the Academy of Broscience contain untold tomes of knowledge, wisdom, and recipes for “sick” pump stacks. Over the years, their scholars have elucidated the arcane esoterica of muscle confusion, thereby making it palatable for the layman. They discovered that any gram of carbohydrate eaten after dusk turns immediately to fa ... Read on »
18,000 Calories per Day in Race Across America by Dr. Gabe M. Medical Doctor Posted Mon 12 Jul 2010 5:51pm You need to take in large amounts of food when you exercise for more than a few hours, otherwise you will slow down and eventually have to stop. In the Race Across America, four cyclists alternated shifts as a relay team and completed the race distance of 2800 miles in 6 days, 10 hours and 51 minutes. Each rode up to 10 hours per day in approxima ... Read on »
This Man Runs Three Marathons a Day by netventures Patient Expert Posted Mon 25 Jan 2010 3:00am You think you’re in shape? Think you’ve got endurance? You’ve got nothing on Mike Buss. This former soldier recently logged three marathons a day on a treadmill at the Brunel Shopping Center in England. Buss broke the world record by covering more than 500 miles – 517.25 miles to be exact – in a week on a treadmill. Over the recor ... Read on »
7.2 Lbs Lost Since Last Official Weigh-In by Israel L. Patient ExpertHealth Maven Posted Sat 23 Aug 2008 3:02pm It’s that time again! Yep, my official weekly weigh-in. Guess what folks? I lost 7.2 lbs since my last official weigh-in. At that time I clocked in at 314 lbs, this morning I was at 306.8 lbs. I finally passed my goal of 5 lbs. lost. I am on track to be under 300 lbs for the first time in a very, very long time. It’s one of my mini- ... Read on »
30-Day Review of P90X and Progress Pictures by Aaron P. Patient Expert Posted Mon 02 Jun 2008 9:05am In this 30-day review of P90X®, I'll be covering what life was like for that critical first 30 days, pictures of my personal progress, and tips on how to BRING IT during the next 30 days to really crank out the results! The P90X workout program is divided up into 3 distinct phases, each with a separate workout schedule, nutrient breakdown, an ... Read on »
Weekly Weight Loss: 3.6 lbs. Lost by Israel L. Patient ExpertHealth Maven Posted Fri 23 Jan 2009 3:41pm Reflecting on the Week Another week and another positive weight loss experience. AWESOME! This time I lost 3.6 lbs. That’s perfectly in line with my monthly goal of 15 to 20 lbs. So far this month I have lost a little over 12 lbs. This past week was a weird one. Why? Well, because I felt as if I wasn’t working out enough or eating healt ... Read on »
Last OFFICIAL day of the modified velocity diet by Cassandra F. Doctor of Philosophy Posted Fri 12 Sep 2008 10:33am Friday was the last official day of the diet for me. I followed it to a "V" (standing for Victory) up until after my workout. Then, it was time to EAT. I consumed a heck of a lot of calories in the form of sweet potato, corn, Sunchips... yes, sunchips, salmon, white beans and... strawberry shortcake (light coolwhip, fresh strawberries and a ... Read on »
Best Foods for Burning Calories & Boosting Metabolism by Blogilates Posted Tue 06 Mar 2012 4:55pm Was reading through some magazines and decided to sum up some of my fave naturally slimming foods. I always say, your diet is about 70-80% of the way you look and the last bits are working out and genetics. So we need to clean up from the inside out! Start replacing some of the foods in your diet with the ones below to start melting that fat aw ... Read on »
The 1200 Calorie a Day Menu Cookbook Quick and Easy Recipes for Delicious Low fat Breakfasts Lunches Dinners and Desserts by Krizia MissK Healthy Living Professional Posted Tue 07 Sep 2010 3:14am The 1200 Calorie a Day Menu Cookbook Quick and Easy Recipes for Delicious Low fat Breakfasts Lunches Dinners and Desserts Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of comb ... Read on »