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Calorie Restriction Blog - Articles
Sushi Nutrition and Calories
by
FitBuff Brandon
Posted
Sat 19 Mar 2011 8:12am
itself has transformed into what we recognize it in its most popular forms such as Kappa Maki, the Avocado and California Roll.
Sushi Nutrition and Calories
While it is obvious... between traditional Japanese sushi and American Sushi, the options that one has in the United States varies roughly between 130 to 500 calories while its traditional form is roughly
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How Many Calories per Day are Healthy?
by
Methods of Healing
Posted
Thu 05 Aug 2010 6:08pm
When it comes to losing weight, gaining weight, or maintaining weight, you will invariably hear about calories. In fact, it is calories that cause us to gain weight or to lose weight, and it takes 3500 calories to gain or lose a pound...
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Count Your Calories Per Day To Lose Weight
by
Lucy J.
Posted
Thu 12 Mar 2009 3:02pm
More and more dieters are leaning toward and adopting the approach of counting their “Calories Per Day To Lose Weight“. This is conceived to result directly from the widespread confusion caused by the many contradictory claims being made through the promoting of weight loss products in the media these days. One doesn’t have to do [...]
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18,000 Calories per Day in Race Across America
by
Dr. Gabe M.
Posted
Mon 12 Jul 2010 5:51pm
in approximately one hour shifts. Even though they cycled only a quarter of the time and distance, they each burned an average 6,420 calories per day, compared to the average for North American men of a little over 2000 calories per day. They ate and drank as much as they could but were able to take in only 4918 calories/day, for a deficit of 1503 calories per day
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How many calories per day?
by
Theresa
Posted
Sat 16 Jan 2010 12:00am
: 18.5 - 24.9.
Daily calorie level to maintain current weight: 1989 calories.
To lose weight: 1489 calories.
"Please note you should not go below 1400 calories per day...) a week, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week)."
This is good news for me because I have been really struggling
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Should I really be eating 3500 calories a day?
by
Rocco C.
Posted
Thu 02 Oct 2008 4:24pm
Question: Hey Rocco I just read your recent advice about calorie intake. You said you add a 0 to your weight plus 400 if you workout. I am (I’ll be honest) fat - 310... calories a day that seems like a lot? Thanks, trying not to be so fat and lazy.
- Mike
Answer: The short answer is, yes. The problem with that advice is that it isn
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You Probably Shouldn't Eat 12,000 Calories A Day!
by
Mark D.
Posted
Sat 23 Aug 2008 3:02pm
calories a day when he is training! I'm not going to argue with a guy who just won 8 gold medals in this Olympics. If you burn alot of calories, you can eat alot of calories!
As a collegiate football player, I can remember eating 5,000 plus calories a day in order to maintain energy for the day and play the game. I needed every one of those calories. If I ate
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The logic behind 1200 calories a day
by
Mrs. Darling .
Posted
Fri 15 May 2009 12:32am
Will 1200 calories a day be enough to provide a nutritionally sound diet? it can if you eat the right things which I must admit I don't always do. Mizfit comments in the post below that one could up their calories to 1500 and still lose if one ate clean. This idea of "clean eating" intrigues me but somehow in practice I'm just a long shot from
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HYC Update: 1200 Calories a Day! + Updates
by
Bella C
Posted
Tue 10 Aug 2010 12:00am
respite to stop weighing, measuring, and counting during the summer. But, it feels so right to be back at it now.
As I mentioned in my last blog post, I am now on a 1200 calorie... it, folks. It’s a busy, busy time for me, but it’s exciting too. I’m looking forward to seeing my progress with this 1200 cals/day diet & exercise. See you back tomorrow with my
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The 1500 Calorie a Day Cookbook
by
Krizia MissK
Posted
Fri 06 Aug 2010 6:02am
opinion.
p.s. My own personal calorie needs have been scientifically measured. I know I typically burn 1,950 calories per day in normal activity (I’m pretty small) so, because of this, if I eat 1,250 calories per day that 700 calorie deficit means I will lose just over 2 pounds per week. (A deficit of 3,500 calories equals a loss of one pound. Your body dips
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