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Butterfly Workout - Articles

Weekly Workout Recap (6/3 – 6/9) by KohlerCreated Posted Tue 11 Jun 2013 2:43pm I thought I’d toss a fun little butterfly pull-up progression vid in the beginning of our workout summary this week. Butterfly pull-ups are actually an movement Neil and I have some disagreement over. He outright refuses to do them because he feels like they are a cheap shortcut (ouch!). I don’t entirely disagree, but have somewh ... Read on »
Iron Butterfly Pilates by thegrassskirt Health Maven Posted Fri 19 Aug 2011 10:17pm Home Health Iron Butterfly Pilates 3 comments Aug 16/11 Health, Workouts Several weeks ago, I was invited to a healthy living workshop by Iron Butterfly Pilates.  Previously, my only experience with Pilates was through DV ... Read on »
Growing up, butterflies by Kelliann F. Posted Wed 01 Aug 2012 3:24pm August. Damn. I can't believe it. In the coming weeks you will hear me (read me) start to talk (write) about my older son. Thing 1, as I have mentioned before, will be going into Kindergarten at the end of this month. At the end of this. month. Wow, my blood pressure increases whenever I think about it. Seriously. I am so nervous. I know ... Read on »
In a Workout Rut? by movesnmunchies Health Maven Posted Wed 16 Nov 2011 12:00am Hey everyone!!!! I LOVED your responses to my last post !  I just wanted to pop in here to give you guys some of the workout i’ve done lately… I’ve had a lot of fun making these up and doing them… so if you’re in a bit of a workout rut… try these out! .25 mile FAST run Crunches for 1 minute .25 mile FAST run Rev ... Read on »
The Power of the Butterfly by Lacie H. Patient Expert Posted Tue 26 Aug 2008 11:29pm Since I am having a hard time walking without falling over walking on the treadmill has been out of the question. So in an attempt to hold onto the smallest ounce of sanity in my life I have started swimming again. We are members of a family health club that has an awesome heated indoor pool and it's been a pleasant surprise that my brain tail ... Read on »
Workouts by Marni R. Healthy Living Professional Posted Wed 01 Oct 2008 9:27pm I texted my friend Kate (IronKatemonster.blogspot) this morning and told her 1 more month until Disney 70.3. One month!! I can't believe it! This is my third year in a row racing it and I am really excited. I will try to do my best in my new age group (25-29) but I will miss the 18-24 girls :(. I guess we all grow up. The last couple of days have ... Read on »
Hardest swim workouts of my life + gymnast spotlight by Marni R. Healthy Living Professional Posted Sat 28 Jul 2012 4:54pm This past week welcomed a flood of memories as I was staying in the same hotel as a large group of Swimmers for long course nationals. Oh the memories...... Crushing on the boys in speedos Decorating posters for hotel door rooms Smelling like chlorine for days and days Eating, sleeping and swimming....several times throughout the day And j ... Read on »
Swimming Workout for November 5, 2008 by Triathlon Swimmer Posted Thu 06 Nov 2008 5:35pm Here is my latest triathlon swimming workout: Date: November 5, 2008 Total distance: 1,200 yards (Short Course Yards) Main set: 12 x 50 butterfly on 2:00 Average time: 27.5 Notes: This set hurt at the end as usual for a butterfly sprint set. Still held 27's on the last 2, which indicates the stroke is holding together ok. They hurt ... Read on »
When Bad Workouts (And Bad Days) Go Good: The lady at the dismembered baby store gave me the keys to the police precinct. True s by Charlotte H. Patient Expert Posted Tue 19 Feb 2013 12:49am  You want to know how this happened. Yes you do. Short version: the lady at the dismembered baby store gave me the keys to the local police precinct. No this isn’t a mad lib. It’s so so much better: It’s my life! Confession: I’ve been cheating on my fancy, cutting-edge (ish) workouts with an old school burn. I’ve been doing step ... Read on »
Yesterday's workout by Weight Master E. Patient ExpertHealth Maven Posted Tue 26 Aug 2008 4:25pm Yesterday was one of them days. I felt like doing nothing. I pushed myself to do butterflies, inclines, uprights, pull-ups, crunches, leg lifts, and...I think that was it. I couldn't push myself to do anymore. I didn't even do any cardio. It was raining outside, and I didn't want to do any cardio inside. I guess I'll just try again today. ... Read on »