Health knowledge made personal
WellPage for Burn Body Fat
+ Bookmark › Share
Go
Search posts:

Burn Body Fat - Articles

Burn Body Fat Based on Your Body Type by Mark D. Healthy Living Professional Posted Sun 24 Aug 2008 10:02pm When you talk about toning up your body, you need to know your body type. Because of your genetic makeup, you are predisposed to respond to exercise in a particular way. Among other things, genetics determines your ratio of testosterone to estrogen, types and distribution of muscle fibers, where body fat is stored and body type. The ... Read on »
Beach Body: BURN BODY FAT and be 'Forever Young' by Dr. B G Doctor of Pharmacy Posted Tue 01 Jun 2010 10:46pm Hudson and Jay-Z remake of 'Forever Young' anthem of the 80's Courtesy Youtube.com Beach Bodies Personally... I like beach bodies. Bikinis... body boarding... surf sun s*x [and...corona + shots] nothing beats Cali... Glistening abs, tricps biceps, sun toned warm tanned oily skin. Shimmering pheromones. Summers below ... Read on »
More Tips On How to Burn Body Fat by Mark .. Patient Expert Posted Tue 16 Jun 2009 5:25pm Here are some tips that have been found in studies to help with burning body fat. Make sure you have enough iron in your diet This is a very important mineral as far as your body is concerned, if you aren’t getting enough of it you can tend to feel tired. What actually happens is your cells don’t tend to get enough oxygen to them, and a ... Read on »
Consume Less Dietary Fat To Burn More Body Fat by Mark D. Healthy Living Professional Posted Mon 24 Mar 2008 3:10pm All dietary fat (saturated, unsaturated, trans) has 9 calories per gram (meaning it is the most dense of the macronutrients). In contrast, carbohydrates and protein have 4 cal/g and alcohol has 7 cal/g. If you're trying to cut calories and burn body fat, eating more dietary fat won't help you get there. Also, fat "burns in a carbohydrate fla ... Read on »
Consume Less Dietary Fat To Burn More Body Fat by Mark D. Healthy Living Professional Posted Sun 24 Aug 2008 10:02pm All dietary fat (saturated, unsaturated, trans) has 9 calories per gram (meaning it is the most dense of the macronutrients). In contrast, carbohydrates and protein have 4 cal/g and alcohol has 7 cal/g. If you're trying to cut calories and burn body fat , eating more dietary fat won't help you get there. Also, fat "burns in a carboh ... Read on »
10 Solid Ways to Burn your Body Fat by Kodjoworkout Posted Mon 14 Oct 2013 7:15am Great determination and perseverance pays off when trying to lose weight. Usually workout plans for Ectomorph, Mesomorph and Endomorph require different types of diet and exercises. Burn that fat that accumulated in your body for weeks and months. It takes more than just crunches to burn the fat. In a ... Read on »
Losing Water Weight vs. Burning Body Fat by Mark D. Healthy Living Professional Posted Mon 27 Jul 2009 10:16pm So, are you losing water weight or burning body fat and losing weight? When you gain weight without exercise, the weight gain is usually fat and water retention. One big cause of water retention is too much salt consumption (sodium). If you eat many processed foods and not many whole, natural foods, your sodium consumption is too high---and you ... Read on »
Athletes Burning Body Fat At Speed And Power Camp by Mark D. Healthy Living Professional Posted Wed 22 Sep 2010 12:38pm 1 Comment Athletes must burn body fat to improve game-time performance. At Sports Fitness Hut's Speed and Power Camp, athletes worked hard, in 100 degree heat, to burn fat and improve body composition (less fat, more muscle). See Speed Camp Youtube video! During the camp we did bodyweight strength exercises , we ... Read on »
Kickboxing Cardio Burns More Body Fat by Mark D. Healthy Living Professional Posted Wed 15 Jul 2009 5:41pm Try kickboxing cardio to burn more body fat, "lean out" your body and ramp up your workouts! Many of you are looking for a more challenging workout. I recommend kickboxing if your body is ready for the intensity. Its important to do a dynamic flexibility warmup prior to starting a kickboxing workout. If you don't, you will injure yourself. Ki ... Read on »
Burn Body Fat To Lean And Tone by Mark D. Healthy Living Professional Posted Wed 16 Feb 2011 6:26pm Did you burn fat and reach your fat loss goals so far this year? You didn't set fat loss goals? If not, get your body fat percentage checked and start tracking it. You should use your body fat percentage to determine whether your body is really changing. If you are burning fat and losing inches, you are on the way to being suc ... Read on »