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How Long Does Eating Disorder Recovery Take? by helpfored Posted Sun 12 Dec 2010 8:38am this may not specifically deal with eating disorder recovery, it provides some great tools that have a universal application. I started my eating disorder recovery long before I... Visualization exercises You are changing! These small actions are actually huge and they give strength and power to your eating disorder recovery. There is no one giant step Read on »

How to Utilize Your Subconscious for Eating Disorder Recovery by helpfored Posted Mon 28 Feb 2011 12:55pm Your subconscious mind accepts whatever is impressed upon it. This is true for eating disorder recovery as well as many other things in life. It cannot distinguish... and bad ideas alike. This is where you have the power to change what goes into your subconscious about eating disorder recovery through conscious reprogramming of your mind Read on »

Eating Disorder Recovery is All in Your Mind by helpfored Posted Tue 28 Dec 2010 1:11pm definitely tools and most importantly there was hope. But in the end I knew that the real recovery would come from within me. I knew that the disorder started and ended in my mind. And I knew that the healing and recovery would mean a massive shift in my thinking. It would not matter if I had achieved my ideal weight – I was still possessed Read on »

Complete Eating Disorder Recovery is Possible by helpfored Posted Wed 23 Feb 2011 7:23pm food. It is possible to re-establish a healthy relationship with food and out bodies. I have had complete eating disorder recovery for 4 years and in that time: My weight... form an eating disorder. I will also be posting some special recovery stories as well as links to great stories and videos related to NEDA awareness week. Don’t forget to sign Read on »

Eating Disorder Recovery is the Death of an Identity by helpfored Posted Sat 12 Feb 2011 7:52pm “Sometimes a part of us must die before another part can come to life.” I read this quote today and thought about how true this was for eating disorders and recovery... disorder recovery and seeing what new things the universe would bring me. There are many feelings that come into play at these times, both grief and excitement, because on the one Read on »

Day #4: Eating Disorder and Recovery Slogans... by Arielle B. Patient Expert

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted Fri 04 May 2012 12:00am #1: Eating disorders hurt. They kill. They are sneaky and secretive and lame. They do not discriminate. Anyone can be a prisoner. The slogan for eating disorders is I'll pull you close so you can hear My evil whisper in your ear. #2: Recovery is real. It's possible. It's life being lived. It's SO MUCH BETTER than life with an ... Read on »

Meditation and Eating Disorder Recovery by helpfored Posted Wed 02 May 2012 12:35pm Meditation is something that seems to freak a lot of people out. Images of monks and yogis appear, or the idea that it is in the “to-do” basket when you have more time. But meditation is what busy people as well as those with an overactive mind need most. I keep it pretty simple in this video about meditation and eating disorder r ... Read on »

This is What Eating Disorder Recovery is All About by helpfored Posted Sun 13 Mar 2011 1:27pm bought a huge bottle and was so excited. I went home and poured the drink into my glass and became overwhelmed with gratitude. I realized that this is what recovery means – being able to eat and drink whatever you want without the guilt, fear of weight gain and obsession around it. What Eating Disorder Recovery IS During the decade of my eating Read on »

Finding Your Own Path in Eating Disorder Recovery by helpfored Posted Wed 26 Jan 2011 2:21pm The journey into eating disorder recovery is a private and individual one. Some of us come through in patient clinics, some through psychiatrists, 12 step groups... highest growth. We all enter eating disorder recovery through different paths, it doesn’t matter how we get there or how long it takes. ## How did you enter eating disorder Read on »

Eating Disorder Recovery: Five Essential Elements to Focus On by helpfored Posted Wed 12 Jan 2011 9:57pm The most common question that I get asked about eating disorder recovery is “How Did You It?”. Having suffered from an eating disorder for over a decade I know.... But the message of recovery is very simple and it needs to be repeated over and over again in order to break through the denial. Here are the 5 essentail elements of eating disorder Read on »