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Bruce Lee Workout - Articles

Workout,workout,workout by Fitzalan Posted Tue 13 Oct 2009 10:05pm That is what made me enjoy the weekend the most.  It was getting to be active.  After being on the couch all of last week, my body was itching to move.  I still haven’t completely shaken the headache (it was definitely there Saturday & Sunday) but I don’t feel like I have a fever anymore.  I am still awaiting the results of my CT Scan, but I ... Read on »
Weekend Workout: The Tough 10 Try this advanced workout. 10... by Madsweat Health Maven Posted Fri 30 Aug 2013 1:38pm Weekend Workout: The Tough 10 Try this advanced workout. 10 exercises, 10 reps for 3 sets. Read on »
Workout Wednesday Elliptical Excellence Workout by fitnesshealthandfood Health Maven Posted Wed 27 Apr 2011 12:12am Hello there, and a very happy Workout Wednesday to you. I am so glad that you all think that I have succeeded in convincing my mom that peanut butter + chocolate = absolute scrumptiousness . She is going to try the Whipped Chocolate Chia Banana Oatmeal with Peanut Butter recipe and report back. If that recipe doesn’t do the trick I may have to ... Read on »
Workout Wednesday – Strength and Balance Exercise Workout by fitnesshealthandfood Health Maven Posted Tue 03 May 2011 11:03pm Hello everyone! I hope that you are having a great week so far. I really enjoyed reading all of your preferences and quick healthy, breakfast ideas in response to yesterday’s ‘Monday Motivation’ post . Monday morning I needed caffeine to get my body and mind in motion. Tuesday morning my body felt rejuvenated after another long night’s slee ... Read on »
Weekly Workout Recaps & Weekly Workout #7 by HappyHealthyRunner Health MavenFacebook Posted Wed 06 Jul 2011 10:43am I know, I know... I'm behind. So I'm combining. We'll start with Weekly Workout #6's Recap... Oh and I don't feel like uploading new pictures right now (I am lazy, I know) so I'm going to supplement this post with some of my old favorites. :) What I was supposed to be doing: Monday: Rest/Cross-training dayTuesday: 2 miles @ 9:57 min ... Read on »
Kettlebell Workouts – Kettlebell Workout Routines by Lucy J. Patient Expert Posted Sat 24 Apr 2010 1:23am Knowing more about the technique you are getting into makes it the exercise more exciting and gives you more motivation to go on further. It’s a good way to start a training if you know more about the advantages and benefits of the Kettlebell workout routines . It can be used in different ways for you ... Read on »
Quick Toning Workout – The Best Workout For Total Body Toning by HealthyOne Posted Sat 24 Apr 2010 9:39am Is there really a toning workout that works fast and gives you a total body workout?  What if I told you that you could finally get that toned body you have always dreamed of simply by performing a toning workout that takes less than one hour per week? Would you be interested? If you are searching for a simple toning workout that is both ... Read on »
Quick Toning Workout – The Best Workout For Total Body Toning by HealthyOne Posted Sat 24 Apr 2010 9:39am Looking for a quick toning workout that will give you a total body workout?  Well here it is. If you don’t have much time to exercise and want a toning workout that gives you a lot of bang for your buck then take a look at this. The program I’m talking about is done with a kettle bell and only takes 20 minutes three times a week.  So fo ... Read on »
If This Walrus Can Workout, We Can Workout, too! by Bethany Learn Posted Sun 28 Nov 2010 11:59pm We personal train ourselves every day! I'm not talking about fitness; I'm talking about habits in general. We make decisions in nano-seconds that either re-affirm or re-train our personal wellness and fitness routines. Am I going to put a little less sugar in my coffee this morning? Am I going to spend five extra minutes doing laps or get out of ... Read on »
aN aWESOME tOTAL bODY wORKOUT by Kiley M. Posted Tue 25 Jan 2011 6:48pm The little man & I went on a good long walk today with our friend Kim. Last Tuesday we went on a walk, so why not again this Tuesday. Perhaps it will become a Tuesday tradition. After our walk, I tried out a workout that another friend, Jeni, filled me in on. She actually was telling me about the 30 Day Shred workout video by Jillian Michae ... Read on »