Brent Stait Workout - Articles
Workout,workout,workout
by
Fitzalan
That is what made me enjoy the weekend the most. It was getting to be active. After being on the couch all of last week, my body was itching to move. I still haven’t completely shaken the headache (it was definitely there Saturday & Sunday) but I don’t feel like I have a fever anymore. I am still awaiting the results of my CT Sc ...
Read on »
Workouts
by
Kim Botdorf
Yesterday I mixed it up a bit with Robin.. when I workout with others sometimes its fun to just do what they are doing to just do something different... So we did two exercises for chest Barbell Bench Press and DB incline fly... but with BB bench we did 20 sets of 5 reps and with flys 10 sets of 10 reps... so BB Bench 5 reps x 5 sets x 115 lbs, t ...
Read on »
Workout?
by
John G.
So, my workout regiment has been slim to none since I stopped training for the 5k. It's so hard to find time with school, work, and a doubly pregnant wife who has to sit at home all day alone... all I want to do is spend time with her when I'm not running around every place else! I did get a chance to "work out" yesterday... I played tw ...
Read on »
Workouts
by
Marni R.
I texted my friend Kate (IronKatemonster.blogspot) this morning and told her 1 more month until Disney 70.3. One month!! I can't believe it! This is my third year in a row racing it and I am really excited. I will try to do my best in my new age group (25-29) but I will miss the 18-24 girls :(. I guess we all grow up. The last couple of days have c ...
Read on »
Home Workouts
by
Carolin K.
I love being active but my schedule wouldn’t often allow me to have regular workouts at the gym. Plus, I don’t want to spend too much money for workout routines I can do at home for free in my own time.I have recently discovered Homebased Workouts, a website packed with tips and information on how to have a great workout at home.“ ...
Read on »
shoulder workout
by
Weight Master E.
If you ever want a great shoulder workout, grab the jaws of life. Yesterday, we had a first responders refresher course, and I operated the jaws for about 10 minutes; believe me, that's a workout.
Read on »
Holiday Workout
by
Stephanie C.
Does carrying heavy shopping bags count as a holiday workout?I typed in the words "holiday" and "workout" into a Google search. Here's what I found:This workout video from Metacafe. Oh my, what an opening shot. How do you feel about pushup claps?This Workout by Fit Mummy --as if there weren't enough pressure to get rid of the po ...
Read on »
Weekend Workout
by
Weight Master E.
Although I had a busy weekend, I did find a couple of hours to sqeeze in a workout. I ran two miles and workout chest and arms. I done close grip and wide grip on the bench. It's been a while since I've done that, and today I can really feel it. I bench twice a week, but I guess, because of the different positioning and the different muscles worked ...
Read on »
Workout with NCN
by
Weight Master E.
Yesterday, I met a good friend, NCN, at the gym. We had a great time and workout. It was so funny, because he's just started working out. Every guy in the gym that looks half way strong intimidates him. He's hilarious. We worked legs, shoulders and abs and then hit the tredmill. He almost fell off the tredmill. I laughed so hard. A three hr. workou ...
Read on »
TRX Workout.
by
Gary D.
In the personal training studio I use a TRX Suspension Trainer everyday to provide some supplemental exercises. For example, I use it to do chest presses (push ups), rows, assisted squats, one-leg squats and what they call the “power pull”. I like to do many of these exercises as warm up exercises because it uses bodyweight as the res ...
Read on »
