Breath In Breath Out - Articles

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Breathe, Just Breathe by Dr. Mary Kearns, PhD Doctor of Philosophy

Posted Sun 14 Sep 2008 4:51pm One of my first posts on this blog was about breathing. It is such a basic thing, but it is easy to get into the habit of not breathing fully. I know that when I get stressed out, I have to remind myself to slow down and breathe. It's amazing how much a few deep, full breaths can calm you down. I have been on the verge of being stressed out Read on »

Breathe, Just Breathe by Ashley's Mom Patient Expert

Posted Thu 29 Apr 2010 12:00am I felt like someone had punched me in the gut. It was one of those stop breathing moments - two seconds until telling myself to breathe again. I knew when I adopted Ronnie that he had a lot of medical issues. Among those issues is kidney disease. He takes a handful of medications three times a day which supplement the job that his kidneys Read on »

Research on Halitosis (Bad Breath), Breath Odor by Dr. Thomas Gibbs Doctor of Dentistry

Posted Tue 26 Aug 2008 5:03pm Recently Dr. Gibbs and some of the staff attended a meeting concerning new research in halitosis. Among some of the findings: Over 90 % of halitosis originates from oral origins. Digestive, medical diseases, and food cause less than 10% of all halitosis. Food and tobacco are contributory, but do not cause chronic halitosis. ... Read on »

Are the Paddles Ready? Breathe. Breathe. by Glenn Jones Posted Tue 13 Oct 2009 10:06pm for a change! Last night's 2 out 2 run rally are the moves that winners make. An interesting stat provided by fellow Dodger fan Ms.V - this year the Dodgers have won 23 games in the last... an American League fan - but we'll save that for some other time. Oh running? I took out my copy of The Competitive Runner's Handbook by Bob Glover and started revisiting Read on »

breathe...just breathe. by CailenAscher Posted Mon 21 May 2012 7:00am have you ever noticed how instantly calming the breath can be? when someone says "just take a deep breath" -- though it's often the last advice i want to hear in that moment -- i'm always surprised by how quickly its soothing effect takes place. for thousands of years, yogis have noticed the profound effects of breathing practices, called ... Read on »

Pursed Lip Breathing: Pucker Up and Breathe Easier by Jane M. Certified Respiratory Therapist

Posted Mon 22 Sep 2008 11:01pm to know that in a way he's still out there helping. "What is Pursed Lip Breathing (PLB)? PLB is the first line of defense used by most COPD-ers when trying to recover from shortness of breath. It involves breathing in through the nose and exhaling with the lips pursed as if you were going to whistle. How hard do you blow out? I find that blowing out Read on »

I breathed in, I breathed out by Summer S. Patient Expert

Posted Mon 06 Jul 2009 10:09pm I had a moment...and it's moments like these I need to remember. I was content. I looked around at my life, and I smiled in my soul. I breathed in, I breathed out, I.... My home. My body. my body.... My marriage. My friends. My family. I let go of the shoulds, the should not's. I breathed in, I breathed out. I was okay. I Read on »

Breathe In, Breathe Out by maeflye Posted Tue 30 Aug 2005 12:00am answering questions that they can answer for themselves. At that point I say, "Breathe In, Breathe Out." This is their clue that maybe they are relying on me to tell them to do... We just got back from having lunchables in the park. My idea of cooking. I took my 17 year old to fill out a job application. He and I have a joke that I use when I Read on »

1 Fun Stress Relief Technique – “Learn how to breathe like a PRO – Breathe like a BABY!” by Alex Ong - MindYourOwnWellness.com Posted Tue 02 Feb 2010 9:53pm and make the “SSS…” sound as long as you can (Without feeling uncomfortable or out of breath) 6. Then inhale fully and see which hand rises 7. If your RIGHT hand rises... 1 Fun Stress Relief Technique – “Learn how to breathe like a PRO – Breathe like a BABY!” – from MindYourOwnWellness.com “Breathe like a PRO! Breathe like a BABY Read on »

Breathe In…. Breathe Out… by Jeanne C. Patient Expert

Posted Wed 21 Oct 2009 10:02pm You know how I told you Charlie has massage therapy every week to help with his migraines (which he hasn’t had since starting chiro/massage therapy)? Last week Mike came home from work stressed out. He and Charlie walked back to the room we sleep in at my mom’s house (still repairing our home after the tornado) and THIS is what I found when I Read on »