BOO for school, YAY for workouts!
by
Marni R.Posted
Tue 04 Nov 2008 1:59pm
at worlds) I'm super excited for my upcoming IM in Kentucky!
Here is the workout for this morning:
Swim (BREASTOKE DAY!!!)
400 warm-up
4 x 200's pull
12 x 50's breastroke (1-3 kick, 4-6 1 pull, 2 kick, 5-8 fly kick w/ breast pull, 9-12 swim)
Main set (2x's):
300 kick (middle 100 breastroke)
100 breastroke
3 x 100's (1:25, 1:20, 1:15
Read on »
Special Ed FRED
by
Beaker ..Posted
Tue 02 Dec 2008 9:27pmbreastroke
5. Stabbing pain in leg
6. Vomiting, patient drank too many shots
7. Back has gone whilst changing baby's nappy
Luckily we can still cancel down an FRU so none
Read on »
Flotsam and Jetsam
by
Kendall G.Posted
Sun 11 Jan 2009 5:42pm
strokes freestyle, two breastroke to check my course, and back to freestyle. It is effortless. I will, therefore, beyond a shadow of a doubt, perform this maneuver successfully
Read on »
Swimming is the Worst Exercise for Fat Loss
by
Rocco C.Posted
Thu 02 Oct 2008 4:24pm
Answer: Swimming is the worse exercise for fat loss. When you swim breastroke or backstroke, you're burning about the same number of calories as a fast walk or a slow jog. However
Read on »
10 Reasons Pool Running Doesn't Suck
by
KovasPPosted
Mon 08 Nov 2010 5:34am
earn sympathetic looks from the cute boy-toy lifeguards.
Until now you thought breastroke was the slowest way you could possibly travel from one end of the pool to the other
Read on »
Today was IM Day...
by
-BrandonPosted
Fri 28 Aug 2009 8:20pm
...at the pool. For those of you non-swimmers, that means Individual Medley. Butterfly, Backstroke, Breastroke, and Freestyle. To a triathlete that generally means get out and go home or try to do your own thing and hope the coach doesn't get mad. Me, I like IM day. But the fact was this morning that my arms were tired. Anyway, more
Read on »
A smile I will never forget.
by
BarbPosted
Wed 19 May 2010 11:37pm
, to Freestyle, to breastroke back to Freestyle. And as I finished my last lap Sharon was floating around and feeling as proud as punch. She had just done 1.5km. If I could have bottled
Read on »
Training
by
Marni R.Posted
Wed 01 Oct 2008 9:27pm
. Even more painful on the lats, the set went 25 free, 25 back, 25 free, 25 breastroke. I was making the set on 1:40 but the harder I swam that last 25 breastroke to get more rest
Read on »
I'm not a college swimmer anymore
by
Marni R.Posted
Wed 01 Oct 2008 9:28pm
was swimming freestyle and the rest of my lane was still swimming the whole set IM, I couldn't believe that I use to be an All-American breastroker and IMer. Oh well. I like my life now
Read on »
