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Secrets Now Revealed On Bodybuilding Superiority With Our Insider Information! by Lucy J. Patient Expert Posted Sat 06 Apr 2013 1:36pm Who Uses Supplements? In the quest for increased muscle and supplements strength, bodybuilders and other athletes around the world are utilizing supplements combined with proper vitamin supplements, along with the right weight training regimen. Bodybuilding supports muscle growth, and that growth requires protein synthesis to take place. Though w ... Read on »
Proper Nutrition Plan Information For Serious Bodybuilders by Lucy J. Patient Expert Posted Wed 26 Sep 2012 5:52am Share This Page Both long-term and near-term results are possible for bodybuilders if they have a good nutritional plan. Whatever area of endeavor you may be interested in pursuing, by learning the basics and having them down pat, you will succeed. This is true in regard to bodybuilding and finding the right diet when you are weig ... Read on »
Weight Training: The Best Way to Get Lean by Aaron P. Patient Expert Posted Fri 13 Jun 2008 7:04am You know you've got to exercise your brain just like your muscles. —Will Rogers By Steve Edwards When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and yoga will bala ... Read on »
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional Posted Tue 26 Aug 2008 4:30pm 1 Comment To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any sense to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective pro ... Read on »
Weight Training For A Strong Lean Body by Healthy Living .. Patient Expert Posted Mon 06 Apr 2009 7:16pm Mike Geary is a personal trainer & fitness professional, there is one type of question he gets all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _______ (insert your muscle of choice – ab ... Read on »
Great information on calorie counting, tips to losing weight and a "MUST BUY" book for awsome weight training exercises !! by Rosy G. Healthy Living Professional Posted Mon 09 Aug 2010 6:52am Hey everyone. I wanted to come on and share with you some information I came across that i thought you might find useful. I always said that if there was anything that I thought could help you, I will let you in on it! Last night I was searching sites on calorie counting. Because we all know that the bottom line is, in order to successfully lo ... Read on »
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional Posted Wed 26 Mar 2008 11:49am To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any sense to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programmin ... Read on »
Strongman Strength Training Routine by Timothy C. Patient Expert Posted Fri 13 Feb 2009 12:00am Effective Strongman Training Routine An in-depth look at how to design a custom Strongman Training routine to achieve your goals. The sport of strongman competition has grown tremendously in the last few years. This growth in popularity has sparked increased interest in the training techniques and routines of strongman competit ... Read on »
FREE: Bodybuilding Books by Marc D. Healthy Living Professional Posted Wed 05 May 2010 10:14am Frankly, I’m puzzled… Free Bodybuilding Books As to why these 3 fitness experts (not internet marketers): Marc Lobliner, CPT Chuck Rudolph MEd, RD Derek “The Beast” Charlebois, CPT Would be giving away a collection of nutrition and training manuals that rival the systems people spend $97 or more.  It’s cal ... Read on »
Strength Training Tips For Women Who Want To Look Hot by Evelyn Posted Mon 10 Oct 2011 12:00am This is a guest post written by Jonathan from World of Diets . In every gym I’ve ever trained in, the weight lifting section was mostly occupied by men. Women tended to stick to the area in which the cardio machines stood. The reason is that many women think that weight lifting and strength traini ... Read on »