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Body Work Out With No Weights - Articles

How Much Do You Depend on Your Body Weight When Working Out? by Fit Bottomed Girls Patient Expert Posted Sun 19 Apr 2009 11:44pm Jenn was not shy earlier this week about professing her love for the TRX. The product, with its straps and handles, allows you to use your own body weight to lunge, crunch and twist your way into shape. It seems to strike the balance between using your body weight and using fancy-schmancy contraptions. What balance do you strike in your workouts? ... Read on »
Body Weight Cardio Works… by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted Fri 02 Apr 2010 11:38am So I said I would post what I am doing for this little challenge I have going on. So far meals have been cleaned up about 80%. I know I can do better and I MUST do better if I want to achieve my goal! My biggest thing is having my meals prepared ahead of time. With my busy schedule, I need to be able to just grab food out of the fridg ... Read on »
How To Lose Weight By Working With Your Body by Natural Weight Loss Blog Posted Thu 12 Apr 2012 10:45am Common Sense Weight Loss Tips I have been working with weight loss and detoxification for the last three years in Koh Samui, Thailand.  The most common mindsets I see in weight loss goals are punishment, battle and deprivation.  I want to share with you some ideas that encourage you to work with your beautiful body instead of against it. ... Read on »
Postpartum Weight Loss: Working Out When Your Body Says “No” by Sara H. Healthy Living ProfessionalHealth Maven Posted Mon 09 Mar 2009 3:03pm In an effort to lose weight, many of us go full force into working out hard and end up regretting it later.  I too have made the mistake of working out when my body is telling me “no” and it’s resulted in uncomfortable muscle soreness and extreme fatigue.  Be sure to listen to your body, and if it’s telling you to take a day off do so!  Letting y ... Read on »
Weights and Treadmills: Shred415 Review by Lenka K. Posted Mon 03 Mar 2014 12:52pm Some of my fittest friends in Chicago swear by Shred415 and I finally got a chance to check it out last week! I of course wanted to do a class with amazing trainer and friend  Kate Hiipakka . Her mantra is the a one-hour workout is just 4% of your day, well, Shred415 is definitely the toughest 4% of your day. The studio was conceived by Bonnie Mi ... Read on »
Stair Running Exercise – The Ultimate Weight Loss Workout by Daniel Munday Patient Expert Posted Tue 02 Mar 2010 3:43pm Copyright © 2010 system . Visit the original article at . Lately I’ve been doing a bit of stair running sessions with my clients – who have a love/hate relationship with them and I’ve also been doing them myself to give my workouts a bit of variety. T ... Read on »
The Ultimate Lower Body Exercise by Chris .. Patient ExpertHealth Maven Posted Sun 26 Sep 2010 11:18pm Front Squat If you could pick one exercise for your lower body what would it be? For me it was a question that took some thought and analysis coming down to the front squat or the deadlift…. After some debate the winner came to be the front squat as it is a better isolator of the lower body muscles whereas the deadlift will also ... Read on »
Top Five Basic Natural Weight Loss Diet Tips by Cliff S. Healthy Living ProfessionalHealth Maven Posted Fri 17 Sep 2010 11:27am For natural weight loss, here are 5 diet tips for achieving victory. These steps provide the starting point for a lifetime of healthy weight management. 1. Do not skip breakfast. Diet tips regarding breakfast are everywhere because this has been shown to generate results. Studies reveal that people who make breakfast a priority are ... Read on »
The Perfect Diet (For Your Body) by Charlotte H. Patient Expert Posted Tue 02 Feb 2010 4:46pm "Sugar can be the willpower you need to undereat"?!? The fact that this ever made sense to people just shows you how reliable diet experts are. Food and I, we go way back. And it hasn't always been smooth sailing. Sure the boob juice and I were muy simpatico but then my brother was conceived and I was bumped to formula. After that, foo ... Read on »
Postpartum Weight Loss- Difference In Calorie Burn Working Indoors or Out? by Sara H. Healthy Living ProfessionalHealth Maven Posted Thu 04 Jun 2009 10:02pm To Sara: “Does it make a differerence as far as calorie burning is concerened if I workout indoors or out?” Answer from Sara: “Yes, if you workout when it’s cold outside you burn more calories to heat your body up.  Also hills, stairs, and sand will challenge your body more than working out on a flat surface indoors.  When you challenge your b ... Read on »