Body Weight Lifting - Articles

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Full-body weight lifting program by Amy M. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 19 Feb 2009 6:30pm If your exercise plan includes lifting weights three times a week, here's a great workout that's effective on your time and your muscles (don't forget it's 2 seconds up...) Stand with feet hip-width apart, heavy weights in each hand, palms facing behind you. As you squat down (keep your knees over your ankles and don't go deeper than 90 degrees Read on »

Body Weight Workout and Some Lifting by Nathan D. Patient Expert

Posted Wed 09 Sep 2009 10:07pm Today I had two training, one easy body weight circuit as I try to break my body back into shape after a 6 week layoff in Ottawa and Greece. The rest was nice but man am I amazed at how much conditioning and strength I lost! Very frustrating! Anyway's here is the body weight circuit, it is taken straight from The New Rules of Lifting. Reverse Read on »

Body Weight, Leverage, and Lifting for Strength by Mike R. Healthy Living Professional

Posted Tue 26 Aug 2008 11:42pm strength. So while your total squat may go up, your squat in relation to your body weight may actually go down. In the individual lifts, the squat and bench press are affected... When we’re discussing leverage, the two main components that we’re looking at are the mass of the different parts of the body and their various lengths. Unless you’re still Read on »

Body Weight, Leverage, and Lifting for Strength by Mike R. Healthy Living Professional

Posted Fri 12 Dec 2008 2:57pm strength. So while your total squat may go up, your squat in relation to your body weight may actually go down. In the individual lifts, the squat and bench press are affected... When we’re discussing leverage, the two main components that we’re looking at are the mass of the different parts of the body and their various lengths. Unless you’re still Read on »

Weight Lifting Routines: A Serious Upper Body Mass Workout by Steve .. Patient Expert

Posted Mon 01 Sep 2008 7:14pm Weight Lifting Exercises This next weight lifting routines post will target those weight lifters who have real interest in size and strength. If you think you've... off routine that doesn't take much longer than 35 minutes to complete. The idea of this routines is to perform the weight lifting exercises with real quality. And using Read on »

Gym Weights Cut From Man's Genitals – This Part of the Body Was Not Designed to Lift Weights by Medical Quack Patient Expert

Posted Sat 26 Sep 2009 10:20pm ? This is one for the dumb and dumber files literally with dumbbells! The article said he waited 3 days before getting help. The procedure to remove the weight took 2 hours... had to dress in full surgical garments when removing the weight. The news video is pretty interesting at the source too, one woman stated “do not put your wiener in a dumbbell Read on »

Body weight is NOT directly prop... by Joe S. Healthy Living Professional

Posted Fri 12 Sep 2008 12:54pm Body weight is NOT directly proportional to the weights you lift.In fact, if you’ve spent any amount of time hanging around gyms, you may have noticed that the amount of bodyfat a person carries is usually inversely proportional to the amount of weight they lift. I can’t tell you how many times I’ve seen significantly overweight women going through Read on »

November Kettlebell 200 Swing Daily Challenge, Day 18, Plus Body Weight Drills by Nathan D. Patient Expert

Posted Mon 01 Nov 2010 12:00am , but as a competitive strongman I need to practice lifting stones and awkward objects on a regular basis. That is where this stone trainer came in. Even if you aren't a competitive strength athlete, you will still derive huge benefits from using unconventional objects for strength training. Today was my first match up against the stone trainer and I have to say Read on »

How Much Do You Depend on Your Body Weight When Working Out? by Fit Bottomed Girls Patient Expert

Posted Sun 19 Apr 2009 11:44pm Jenn was not shy earlier this week about professing her love for the TRX. The product, with its straps and handles, allows you to use your own body weight to lunge, crunch and twist your way into shape. It seems to strike the balance between using your body weight and using fancy-schmancy contraptions. What balance do you strike in your workouts Read on »

Body Weight Circuit Fat Burning Workout by Nathan D. Patient Expert

Posted Sun 23 May 2010 12:00am mins, split squat feet elevated push-up one leg stiff leg deadlift swinging plank lunge plank varations (lifting one leg, lifting one arm, etc) Body weight... I am still up north in Edmonton without kettlebell, weight or even a pull-up bar in sight. Luckily I have some floor space here so I can at least do a body weight workout Read on »