Health knowledge made personal
WellPage for Body Rocking
+ Bookmark › Share
Search posts:

Body Rocking - Articles

Fake it Till You Make It Body Rock Inspired Workout by fitnesshealthandfood Health Maven Posted Tue 16 Aug 2011 10:14am The last couple days, I’ve definitely been using the fake it till you make it motto. Right now, my mind is occupied with a bunch of different things and it’s hard to push them to the back burner. (I’m an open book regarding issues that concern me but when they involve others, I try to keep them private.) Yesterday afternoon I had finally hi ... Read on »
Kick Butt Workout: Body Rock TV by Nicole Culver Posted Tue 08 Mar 2011 7:11am Morning! What an eventful night we had… I headed to Long Island after work yesterday to look at the same house again. We love it, it’s cute and a perfect size for us, but the kitchen and dining room are a bit small. My mom’s friend has an amazing eye, so she came over with us to give us some possible ideas for renovations. She gave us a bunc ... Read on »
Friday Link Love and Body Rock by Nicole Culver Posted Fri 08 Apr 2011 7:30am Happy Friday!! I’m hanging out on the couch, icing my knee/IT band while I blog and watch the TODAY show…and drink coffee. I just finished a BodyRock workout, which kicked my butt. I love switching up my workouts, especially while I’m on a running hiatus. Yesterday I walked 2 miles and then did Bob Harper’s Yoga for the Warrior workout ... Read on »
Work It Out Wednesday! Yoga + BodyRock + Walk by TheSaladGirl Posted Wed 13 Jul 2011 1:57pm Work It Out Wednesday Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I but the next were more yoga and walking-centric. I am in a yoga groove again. Thank goodness. Walk home from dinner (@ Candle79) – 1 mile BodyRock  - 11:2 ... Read on »
Body Rock Sport Bra Review & Giveaway by Tara B. Patient Expert Posted Wed 07 Dec 2011 10:29am Y’all know I love camo, right?! And sports bras! Well Body Sport Rock hooked me up in both departments! I received The Giselle . I’ll start at the beginning (duh, where else!) The Body Rock Sport bra comes in a luxe velveteen Panacea Bag to store your bra in when not wearing. This is a “Lock ‘Em Down” bra and as many ... Read on »
BodyRock Sport Giveaway! Edgy Femme Glam Activewear! by Blogilates Posted Thu 02 Feb 2012 5:15am Hello POPsters! Today will be a day of fashion fashion fashion with a passion!!! First I am going to announce a fun giveaway I’m hosting with designer Kelly Dooley of BodyRock Sport ! Check out that floral zip front bra top and fold over capris with studs at the ankle. Floral prints, metals, and tons of pizazz – wow! Talk about making a ... Read on »
Body Rock Fitness Test by Lauren M Posted Fri 13 Jul 2012 12:00am Lately I haven’t had the motivation to go running, and have been looking for different routines to do for workouts.  I came across the Body Rock Fitness Test, and decided to give it a try.  This workout is from the February 30 Day Challenge.  I haven’t even looked to see if they have one more recent.  I was really excited that I found this one, ... Read on »
FYI: is putting out full workout videos now! by Tanya A. Posted Thu 28 Oct 2010 7:44am In the words of Martin Lawrence, “woo woo!  woo woo!”.  LOL! As of this past Monday, we can all follow Zuzana, of, through her AWESOME workouts from start to finish.  She is doing the workouts with us now folks (how exciting is this??!!!) and not just showing us how to do them as her prior videos are se ... Read on »
BodyRock Sport Winners by Blogilates Posted Thu 16 Feb 2012 8:05am Hey POPsters! Phewwww…just finished reading through all 371 of your answers to the BodyRock Sport dream career question! You guys inspire me with your hopes, dreams, and determination! It was hard to choose who would win but I broke it down into 3 different types of winners. 1 person who’s dreaming big. 1 person who is proactively fighting ... Read on »
How Body Rock TV Complements Kellie's Workout Routine -- Guest Post by Kellie Rowden-Racette by jmcnichol Facebook Posted Wed 18 Jul 2012 9:00pm And, why our wellness Facebook page is worth having. For over two years, we've had an Inside Workplace Wellness Facebook Page . We started it as a way to reach the families of our employees and include them in our wellness efforts. We try to post interesting articles, announcements, or pictures of staff on a daily basis. However, th ... Read on »