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Big Biceps - Articles

Heavy Weights Build Big Biceps in Women by Jayson H. Registered Dietician Posted Thu 12 Jun 2008 9:48am 1 Comment I received this request the other asking to do a post about this topic and I thought it was a really good question and one that is really needing to be squashed. Here is the question: "I was at the gym yesterday and overheard two ladies in a discussion about using 5lb weights for bicep curls. One didn't want to go over 5 becaus ... Read on »
How to Get Big Biceps in 3 Easy Steps by Marc D. Healthy Living Professional Posted Sun 06 Dec 2009 11:04am (Video!) 3 Steps To Bigger Biceps ANYONE Can Follow! The following article was submitted by Jeff Anderson , author of  Optimum Anabolics . Every red-blooded male on the face of the planet wants bigger biceps! But very few ever see the kind of arm growth they’re truly capable of… Because they don’t know the 3 SECRETS you’re ab ... Read on »
Correct way of using a Dumbbell on an Incline Bench To Help Build Big Biceps by Abhinav Mahajan Posted Sun 16 May 2010 12:00am This isolation exercise builds strength to your biceps with the use of a pulling motion. This is an exercise that can be done with the use of a dumbbell on an inclined bench. It is not a hard exercise routine and can be added to a beginner’s resistance training program. Keep in mind to do your stretches and warm ups before ... Read on »
Big Biceps and Small Waist May Determine Lifespan by Logan F. Healthy Living Professional Posted Tue 26 Aug 2008 4:14pm O nce again, Jack LaLanne had it right. He said, "Your waistline is your lifeline." And it's true. But decades ago when LaLanne was coming up with snappy bumper-sticker type slogans about health, many in the medical field labeled him a nut. Now, we know that he had it right all along. In this report from Rueters we see that Uni ... Read on »
Tasty Tuesday and Dreaming of Big, Beautiful Biceps! by Raechelle Posted Tue 21 Jul 2009 12:00am Last night's meal was grilled/broiled turkey steaks, steamed green beans, boiled polka dot corn on the cob and salad with fresh bean sprouts. After pounding the turkey steaks, I marinated in a bit of olive oil, lemon juice, heaps of oregano, minced garlic and a sprinkle of salt and pepper for about 1/2 an hour. I cooked on the oven grille ... Read on »
Concentration curls sculpt great biceps. by Tara Posted Thu 01 Jul 2010 12:00am The concentration curl is one of my favorite exercises. It targets the bicep a bit deeper than a standard curl to create a nice, toned muscle. And who doesn't love a nice, toned bicep muscle at this time of year? I try to sneak in a few sets after hammer curls . Remember that hammer curls works a slightly longer portion of the bicep, while ... Read on »
How to make biceps bigger by FitBuff Brandon Patient Expert Posted Sun 06 Dec 2009 4:52am Introduction Men rule the world and women rule the men. So, when it comes to women liking men, there is always a weakness for big biceps. Or so the men think. It’s a bit more complicated than that. But that’s just one of the reasons why men want big biceps just so that we can look like our comic book fantasy such as ‘The Incredib ... Read on »
Pushups for the Chest, Kettlebells for Biceps by James C. Healthy Living Professional Posted Mon 25 Aug 2008 3:34pm So here's a recent question from a reader: "Hi there mate, I am into strength, fitness and physique. My equipment is a pair of pushup handles. I use them for pushups in the hopes of deepening and defining my chest muscles. I seem to think they are better than the standard bench press with weights and bar. The handles are the York variety ... Read on »
How to Build Impressive Biceps by Marc D. Healthy Living Professional Posted Thu 30 Aug 2012 2:30pm Who doesn’t want strong and shapely biceps? If I was a gambling man, I would bet you probably see a lot of people working arms (biceps) probably for an hour maybe more doing all types of isolation exercises. I’m here to tell you that you don’t have to expend that much time in the gym to have a great looking set of bicep muscles. There’s a few k ... Read on »
Total Mind and Body Fitness Blog Carnival 156 by FitBuff Brandon Patient Expert Posted Mon 31 May 2010 9:22am Monday is Blog Carnivals Day . A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carni ... Read on »