Bicep Workouts

P90X in 90 Seconds: Back and Biceps Workout Video by Brett - Sheer Balance Healthy Living Professional

Posted Sun 28 Nov 2010 2:53pm the Back and Biceps workout video? Do you like the looks of this routine ? Want to try P90X? Buy the P90X Extreme Home Fitness Program here. ..., intermittent cardio breaks, and the cool down that is part of this workout. Further, the Back and Biceps program repeats and I haven’t shown that either. The one thing I need to mention Read on »

5/17: Chest & Biceps Workout by Melinda F. Posted Mon 17 May 2010 10:41pm Today I did the same chest and biceps workout that I’ve been doing for the last couple weeks. I kept... indoors. Yuck! Chest Workout Flat Bench Press 1 set x 15 reps, 50# 1 set x 12 reps, 55# 1 set x 10 reps, 60# Exercise Ball Push Ups 3 sets (15 reps, 12 reps, 10 Read on »

Leg and bicep workout #3 by Monika Fit Facebook

Posted Wed 18 May 2011 12:37am Legs #3 (with some biceps) Warm up for 5 minutes on treadmill. Do 3 sets of each exercise at a weight that is challenging for 8-10 reps. All of these photo came from BodyBuilding.com where they also have instructional videos if you need them. Seated Leg Curl Incline Leg Press superset Read on »

4/27: Insane Chest & Biceps Workout – NEW! by Melinda F. Posted Tue 27 Apr 2010 9:16pm with this shoulder and abs workout . Today I continued the same workout program and followed the chest & biceps portion. I switched up the exercises a bit since I don’t have “machines” in my...) 1 set x 13 reps 1 set x 10 reps 1 set x 10 reps Biceps Workout EZ Bar Curls 1 set x 15 reps, 15# 1 set x 12 reps, 20# 1 set x 10 reps, 25# Hammer Curls Read on »

2/25: Biceps/Triceps Workout – New! by Melinda F. Posted Thu 25 Feb 2010 10:11pm I decided to do arms: both biceps and triceps. I can tell it was a good workout because my arms feel like jell-o and while I was working out, it felt like they were on fire. =) Originally I had also planned to do shoulders, but I’ll just continue to do those on leg day. I skipped cardio today, I’m going to do it tomorrow morning instead! Biceps Workout Read on »

7/19: Women’s Biceps & Triceps Workout by Melinda F. Posted Mon 19 Jul 2010 11:03pm Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my.... Having 4 kids makes it tough to fit everything in sometimes. =) Biceps Incline Bench Dumbbell Curl 3 sets x 8 reps, 10# Wide-Grip EZ Bar Curl 2 sets x 12 reps, 25 Read on »

3/11 Workout: Biceps, Triceps & Cardio by Melinda F. Posted Thu 11 Mar 2010 10:11pm since I did any ab stuff, so I was expecting it. I’ll start doing an ab workout at least once a week again. Biceps Workout Preacher Curls 4 sets x 15 reps, 20# Barbell... during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps ( last week I did 15 reps with less Read on »

Your biceps can easily get a good workout carrying in groceries,... by karla522 Posted Tue 22 Dec 2009 8:33am Your biceps can easily get a good workout carrying in groceries, lifting up a toddler or toting textbooks to class. (Of course additional strength training in the gym is great for the front of the arms as well.) But the back of the arms? A little more difficult to strengthen through everyday activities. While the triceps require a bit more direct Read on »

3/3 & 3/4 Workouts: Cardio, Biceps, Triceps by Melinda F. Posted Thu 04 Mar 2010 10:12pm Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows Read on »

2/16 Workout: Back, Biceps & Cardio by Melinda F. Posted Tue 16 Feb 2010 10:11pm Back, biceps and steady state cardio workouts today! I was able to get in a really great workout today... of weight and increased the number of reps this week) Biceps Workout Last week I didn’t do a traditional biceps workout because I shoveled and my biceps were already sore, so I Read on »

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