Bicep Workout Routine - Articles

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How to Build Impressive Biceps by Marc D. Healthy Living Professional

Posted Thu 30 Aug 2012 2:30pm Who doesn’t want strong and shapely biceps? If I was a gambling man, I would bet you probably see a lot of people working arms (biceps) probably for an hour maybe more doing all types of isolation exercises. I’m here to tell you that you don’t have to expend that much time in the gym to have a great looking set of bicep muscles. There’s a few k ... Read on »

Volume 2-6: The 5x5 Workout Routine by Jigs Patient Expert

Posted Fri 21 Nov 2008 4:47pm Okay, just came from the gym to try my new workout routine "5x5" or 5 sets by 5 reps with increasing weights 5 lbs per set. Honestly speaking, I thought it was pretty easy. I believe I ate my words. Of course if you start too light, you would end up with an ineffective workout. So I had to gauge where I'm suppose to start. I can't of course start t ... Read on »

ARM YOURSELF..RICHARD SEYMOUR'S/FIT SCHOOL by Richard S. Patient Expert

Posted Tue 07 Apr 2009 11:09pm In any arm workout routine, you will need to include exercises to work your biceps. Your bicep workout routine can be done in conjunction with your tricep workout routine if you like. This will result in your arms feeling particularly pumped afterwards! My suggestion is to do them both together for a few months, then for variation, change you ... Read on »

Hardcore HIT Workout Routine by Chris .. Patient Expert

Posted Sun 20 Sep 2009 10:20pm If you have ever heard about HIT training you will probably know two things; Its Old School and Hardcore. It was a favourite training method of classic body builders like the Mentzer’s and Casey Viator who loved the short intense workouts for their time efficiency and mind blowing results…. HIT stands for High Intensity Training and that i ... Read on »

My Weekly Workout Routine! by NutritionistInTheKitch Posted Tue 12 Mar 2013 11:15am Mar 12 2013 My Weekly Workout Routine! Fitness / Mr & Mrs S. Get Lean : 12-Week Fit Challenge Posted by Christal Tweet Lately, I’ve had tons of people asking about details on my current workout routine! For those who don’t know, my hubby and I have embarked on ... Read on »

The Worst Workout Routine EVER! by sbarker Facebook

Posted Sat 19 Jun 2010 2:59am You probably read lots of articles by now on the BEST workout routines. Heck, I am a fitness writer myself and after 15 years of studying health and fitness inside and outside the gym as well as earning lots of advanced certifications I am confident that the advice I give works and is also safe and helpful for a healthy person. Unfortun ... Read on »

Workout Routines: Burning Fat vs Gaining Muscle by John !. Patient Expert

Posted Sun 24 Jul 2011 11:01am This is a guest post by Esther Spencer. You’re working hard to look your best. You’re either trying to lose fat or build muscle. You’ve cleaned up your diet, but you need a routine to help you reach your goal. No problem. We’ve got a few tips on workout routines for each goal so you can achieve your ideal physique. Warm up before ... Read on »

Changing Up My Workout to a 4-Day Split… Downloadable Workout Routine! by NutritionistInTheKitch Posted Fri 03 May 2013 9:08am May 03 2013 Changing Up My Workout to a 4-Day Split… Downloadable Workout Routine! Fave Five Friday / Fitness Posted by Christal Tweet Remember when my camera broke in Hawaii because I dropped it??… well, I had to order a new lens because it couldn’t be repaire ... Read on »

What is the Best Arms Day Workout Routine? by Project Swole Patient Expert

Posted Tue 29 Dec 2009 12:00am December 29th, 2009 Posted in , , Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the ti ... Read on »

Todays Workout- Biceps, Triceps and Stationary Bike Intervals by amberzanderson Posted Fri 28 Sep 2012 1:53pm I have been really enjoying the last couple days I have had off of work. It has been nice to not have to wake up super early to go to the gym. This morning I woke up, drank my coffee, watched some tv, and then strolled over to the gym around 11. It was divine. Once I got there I started my workout with the Bicep and Tricep Workout . This is the ... Read on »