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Best Protein Diet - Articles

Protein in your diet | protein in diet by Bill .. Posted Fri 03 Jun 2011 3:36pm Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids . Amino acids are the building blocks of protein ... Read on »
Protein diet: Protein DOES help with your weight! by Krizia MissK Healthy Living Professional Posted Tue 09 Mar 2010 3:00pm All the foods that you eat greatly impact your ability to lose weight. Protein, carbohydrates, and fats each have important roles and specific qualities that make them essential to a fat loss diet. What is interesting is that the USDA, National Cholesterol Education Program, American Heart Association, and many scientists have previously e ... Read on »
Follow high-protein diets when you target losing weight healthy by Andrea Grace Patient Expert Posted Thu 02 Dec 2010 9:51am Remember Natalie Minh , the sexy fitness model that offered us a great interview a while back? Great! Because our collaboration continued I will now offer you some great recipes of high-protein that she follows. And look at her great great body. First, what is high-protein diet? A high protein diet is a bless for those who want t ... Read on »
Do High Protein Diets Work? by Mark .. Patient Expert Posted Thu 08 Sep 2011 5:36am Image by thienzieyung This is a guest post by Natasha Pranevich of High protein diets have been attracting a lot of attention from weight loss specialists   dieters, dieticians, health consultants and general public. An increasing number of weight loss diets recommend high levels of protein for better weight loss ... Read on »
…Guest Post: How A High Protein Diet Can Help You Lose Weight… by ms4composure Posted Tue 12 Mar 2013 7:00am How A High Protein Diet Can Help You Lose Weight These days, most people who are looking to lose weight (both men and women) tend to follow a strict diet regime that see’s them significantly cutting down their daily calorie intake and often, cutting out a lot of their favorite foods. Most of these diets also recommend that you reduce your ... Read on »
High-protein diets: Bad for ... by Dr. Rubens D. Medical Doctor Posted Wed 19 Mar 2014 8:45pm High-protein diets: Bad for the middle-aged, good for the elderly Consuming high levels of protein - particularly animal protein - is a bad strategy if you're at midlife and aiming to live into old age, new research finds. But a study out Tuesday reveals that in older age, fortifying one's diet with more protein-rich foods appears to be a formu ... Read on »
High-protein diet for athletes trying to lose weight by Dr. John Z. Medical Doctor Posted Tue 06 Apr 2010 12:00am - A high-protein diet may be a good choice for extreme athletes who have a weight loss goal. From starvation diets to sauna suits, athletes in sports like mixed martial arts, wrestling and boxing often to go unhealthy extremes to me ... Read on »
5 Easy Ways to Add More Protein into Your Diet by FitBuff Brandon Patient Expert Posted Thu 19 Jul 2012 10:05am Protein really doesn’t get enough credit for all of its nutritional benefits, and most people consume far under the recommended amount that they should based on their body composition and activity level. If you’re lifting weights or working out a lot, getting enough protein in your diet is essential to building muscle and creat ... Read on »
My take on the recent ‘high protein diet as bad a smoking’ study by Dr. John B. Medical Doctor Posted Thu 06 Mar 2014 8:07am There are reports of a study doing the round in the UK press this week that warn us that eating a protein-rich diet is ‘as bad for us a smoking’. See here and here for examples of stories appearing in the ‘respected’ broadsheets the Telegraph and Guardian respectively. Reading the headlines of these pieces gives the distinct impression, I thi ... Read on »
Diets & Protein & Metabolic Rate by Matt M. Patient Expert Posted Sat 15 Jun 2013 10:04pm Here is a good review article(pdf) on how diets and exercise interact to affect weight loss and other variables. Here is how I would summarize the main points: 1.  Any diet program without an exercise component results in lowered fat-free mass and a lowered resting metabolic rate. This is consistent over a number of studies. ... Read on »