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Best Post Workout Food - Articles

Post-Workout Foods: Proteins and Carbs to Keep You Feeling Toned by Dina S. Posted Wed 13 Apr 2011 12:22pm by Lindsay Barton, blogger As soon as your workout is finished, a post-workout meal immediately following exercise is essential for muscle recovery. The body must receive adequate amounts of protein and carbohydrates in order to repair muscles. Exercise wears down muscle tissue and protein is an important component of rebuilding t ... Read on »
Pre and Post Workout Foods by Laura P. Facebook Posted Tue 11 Jan 2011 12:00am What am I supposed to eat after I work out, what about before I work out? I've gotten a few questions about recommendations on what to eat after you work out.  Figuring out what to eat after a workout is not as easy as "have a protein shake." It's actually a bit of a tricky question to answer, but inevitably it boils down to the "It depend ... Read on »
Post Workout Food by Rachel M. Patient Expert Posted Wed 08 Aug 2012 12:14pm Post Workout Recovery Chews inspired by Whole9′s recipe. Delicious!! And, for those of you who are wondering what to eat post workout (instead of Recovery drinks), It Starts with Food recommends a starchy carb + protein within 30 minutes of your workout. Check out page 243 of the book. Other recommendations include egg w ... Read on »
There's A Lot Happening In This Post.. Workout, Food & A Giveaway! by Sarah Ohm Posted Sun 05 Aug 2012 3:48pm Good afternoon Beautiful, It’s been 3 days since my last blog post, I feel like I have a ton to write about! First thing first – today’s workout… was MUCH needed!! I hadn’t worked out in two days, and I was beginning to feel pretty gross. C came to the gym with me, it was awesome! The first thing we did was #plankaday because I’ve been slack ... Read on »
Best Post Workout Food Options by Fitho Posted Sun 16 Oct 2011 10:11pm Read on »
Post Workout Recovery Foods by Tamara H. Posted Thu 28 Jun 2012 4:14pm Post Workout Recovery Foods Filed under: Work out , Weight Loss Tips — June 28, 2012 What you eat in that hour after a workout is usually the most important meal of the day and can help or hinder your progress. To be ready for your next workout, you need to re ... Read on »
Pre/Post-Workout Recovery Foods by John !. Patient Expert Posted Fri 23 Dec 2011 12:00am This is a guest post by Marina Salsbury. Building muscle mass and sustaining energy after your workout requires fuel, in the form of food, so your muscles have a nutrient-filled environment to grow while you continue on with your day without fatiguing. Ideal food for sustaining energy, maintaining health, and realizing results pre and post-wo ... Read on »
Post Workout Recovery Routine & Food by Rachel M. Patient Expert Posted Mon 09 Aug 2010 9:53am So, you finish a killer workout and run out the door, right?! Wrong, or at least, when time allows, there is always room for improvement in the recovery from exercise and in your ability to bounce back the next day. The cool thing is that ******maybe****** cross your fingers, I’ve got it figured out. Number 1, I get calories in my s ... Read on »
What Raw Foods to Eat Pre and Post Workout by RAWALICIOUS Posted Thu 20 May 2010 8:39am Remember to drink lots of water, and eat light!!! Dont waste energy that you could be using to excercise on digesting your food. xo Read on »
Fuel up, Exercise Better: Tips for fueling up pre and post workout by Kelsey T. Posted Tue 10 Apr 2012 9:07am Holla! I have an awesome guest post for you from my friends over at FitApproach .  Jamie has graciously agreed to talk a bit to you about refueling pre and post workout.  Thank heavens someone on this blog finally knows what they are talking about…. No matter what kind of exercise you do – whether you’re running, going to the gym, biki ... Read on »