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Best Post Workout Food - Articles
Post Workout Recovery Routine & Food
by
Rachel M.
Posted
Mon 09 Aug 2010 9:53am
So, you finish a killer workout and run out the door, right?! Wrong, or at least, when time allows, there is always room for improvement in the recovery from exercise... and a side dish of cherry tomatoes…
Finally, water, water, water….and a little iced coffee from the best coffee in my town!
How do you recover from exercise?!
Read on »
Best Food After A Workout
by
Lance B.
Posted
Mon 29 Dec 2008 6:41pm
replied, 'I'll help on one condition...if you lose, I get 10%'
Text Message Conversation Recap
The Bet: What is the single best food/drink after a workout?
The Wager: Loser gets naked
Her Guess: Milk
His Guess: Banana
Lance's Answer:
All the text books and resources I've read claim that the best post workout meal, snack
Read on »
Cancer-Fighting Workout Foods
by
Barbara Ficarra
Posted
Mon 14 Feb 2011 8:35am
use that determine how much your body benefits from your workout.
By eating the right foods before and after you exercise, you’ll give yourself the energy your body needs to keep going before, during and after each workout.
Even better: choosing these “power” foods can help keep your weight in check to curb your chances of cancer.
Fuel up, don
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FOOD FOR FUEL FOR THOSE WHO DO EVENING WORKOUTS
by
Richard S.
Posted
Sat 22 Jan 2011 9:14am
ensuring that your post-workout meals are correctly balanced, the evening lifter must also make certain that he/she properly fuels his body during the day. Otherwise, you will feel...
The evening athlete
Some people wake up in the morning supercharged with energy and ready to tackle their workout program. Others take several hours before
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5 Food and Workout Myths
by
bamarunner11
Posted
Wed 16 Feb 2011 1:02pm
protein is a good target for most active adults. Get the facts from our previous protein post .
Myth 2: It’s best to work out on an empty stomach.
While it seems like it makes sense, working out on an empty stomach is the last thing you should do. Where’s the energy for the workout going to come from without food? The best food option will depend
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Workouts and Indian food
by
Lori K.
Posted
Mon 03 Nov 2008 9:01pm
So I've been working on some new strength training routines for the last few days. Think I have settled in on some exercises, combining both the bowflex and the free weights. Once I get them in my book, I'll post them here.
I do keep a log book of my strength workouts. My book goes back to 2004, and it is pretty neat to see how far I have come
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