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Benefits Of Von Mises Stress Routine - Articles

Benefits of Neem Oil: Natural Treatment for Psoriasis, Eczema & Acne by Melissa G. Patient ExpertComplimentary & Alternative Medicine Posted Sat 13 Sep 2008 11:47pm Recently, I have been hearing a lot about neem oil as a natural treatment for severe skin conditions like acne, eczema and psoriasis. Our Healthy Being Stores carries TheraNeem skin products and I decided to start using them in my natural skin care routine. I've been amazed by the texture and look of my skin and decided to find out the si ... Read on »
Health Benefits of Massage: The Best Way to Relieve Pain, Reduce Migraines, Improve Flexibility, Lower Stress, by Melissa G. Patient ExpertComplimentary & Alternative Medicine Posted Sat 13 Sep 2008 11:47pm All my friends know that I get a massage weekly. My preference is deep tissue which focuses on my upper back, shoulders and tight chest muscles which get tense and tighten from stress. Massage is an essential part of your whole health regime as well as illness recovery program. It maintains your physical, mental and emotional well being, ... Read on »
cool benefits of pilates by Doris C. Complimentary & Alternative Medicine Posted Fri 01 Feb 2008 11:48am 1 Comment The benefits to adding Pilates exercises to an exercise routine can be quickly and highly noticeable. A lot of Pilates participants have said that with following a regular Pilates exercise routine, where they attend Pilates classes or sessions, their bodies get stronger, and feels more toned and better balanced after doing the Pilates methods onl ... Read on »
Benefits of Meditation on Your Health and Sex Life by Dr. Jennifer Berman Medical Doctor Posted Sat 13 Sep 2008 4:12am If you had asked me 5 years ago whether I thought that meditation was an integral component of health and wellness I probably would have shrugged and perhaps even chuckled. Well, since then, I have learned that meditation, in particular it’s affect on stress reduction, is an integral part of health wellness and sexuality and should be incorporated ... Read on »
Exercise 101: Cardio Exercise & Its Benefits by Sue C. Patient Expert Posted Wed 23 Apr 2008 6:36pm I’ve decided to create a series of posts explaining why certain exercises are important for getting in shape and working out effectively. Exercising not only makes you feel good about yourself, but doing something that will help your body change the way you want is also important. When a person makes a commitment to exercise and fitness, it shoul ... Read on »
I Can’t Stress the Importance of Good Neck Posture Enough! by Nav J. Patient ExpertHealth MavenFacebook Posted Fri 05 Feb 2010 12:00am Good posture in the neck means that our neck bones inside of us are in good alignment; and that means the nerves are free from any unwanted pressure. All of this equals a body functioning at its best and without health problems like neck pain, headaches, or something worse. Here is a list of the cervical nerves and what they control: ... Read on »
Affordable Health Care- Benefits and Basics of Natural Health Options by Melissa G. Patient ExpertComplimentary & Alternative Medicine Posted Mon 27 Apr 2009 10:35pm In today’s hectic world, women continue to take on more and more. These tough economic times add additional stress to our lives that can easily impair the immune system and deplete our bodies of essential vitamins and minerals laying the foundation for decreased health and wellness. In my natural health practice I am seeing many more stress o ... Read on »
Foot Massage in St. Petersburg Fl - Benefits of Reflexology by Melissa G. Patient ExpertComplimentary & Alternative Medicine Posted Sun 26 Dec 2010 7:39pm Before opening our Natural, Holistic Day Spa in St. Petersburg Fl - it was very difficult to find high quality foot massage reflexology services in Tampa Bay. Since opening in the spring of 09, we have added two Licensed Massage Therapists who practice the unique art of reflexology. Having lived in Asia- it was routine to seek a therapeutic f ... Read on »
Stress and the Current State of Affairs - Dr Kamath by Dr. Aniruddha M. Medical Doctor Posted Tue 18 Nov 2008 12:18am 1. Why you should know something about stress While moderate amount of stress is essential for normal growth and maturation, excessive stress combined with poor coping and managing invariably leads to loss of tranquility of mind; emotional disorders such as anxiety and depression; and physical disorders such as obesity, high blood pressure ... Read on »
Good Morning Stretching Routines by Carolin K. Patient ExpertComplimentary & Alternative Medicine Posted Tue 17 Nov 2009 10:01pm If you have limited time for exercises and workouts, you can at least do a few quick movements enough to give you energy that will last for a day. We all want to be fit and move around better but not everybody has the time or willingness to work hard for it. A good alternative is to stretch every morning. Doing these quick exercises will ... Read on »