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Benefits Of Stress Relief - Articles

STRESS REDUCTION WITH CHI KUNG W ... by passion4living Healthy Living ProfessionalHealth MavenFacebook Posted Wed 27 May 2009 11:21pm STRESS REDUCTION WITH CHI KUNG WORKSHOP Thursday, June 4, 2009 6:30 - 7:30 p.m. $10 registration fee Space limited to first-come, first-served RSVP: Tel: 951-273-0801, Ask for Karen Enter the drawing to Win a FREE Day Pass at the S.P.A.! Salus Per Aquam (S.P.A.) 2279 Eagle Glen Parkway, Suite 108 Corona, CA 92883 ... Read on »
Healing Herbs by Niyaprakash Patient Expert Posted Tue 23 Feb 2010 7:42pm Your arsenal of home remedies is about to get a lot spicier. Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants' abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many other conditions. They're even discovering amazing new powers in ... Read on »
World Tai Chi & Qigong Day by awesome Healthy Living Professional Posted Mon 17 Jan 2011 5:45pm Tomorrow is World Tai Chi and Qigong Day. Tai chi is an exercise form with slow, continuous movements that has been practiced in China for centuries for its health benefits. World Tai Chi and Qigong Day is an annual event held the last Saturday of April since 1999 to promote the related disciplines of Tai Hhi Ch’uan and Qigong. People in o ... Read on »
World Tai Chi & Qigong Day by awesome Healthy Living Professional Posted Fri 24 Apr 2009 11:47pm Tomorrow is World Tai Chi and Qigong Day. Tai chi is an exercise form with slow, continuous movements that has been practiced in China for centuries for its health benefits. World Tai Chi and Qigong Day is an annual event held the last Saturday of April since 1999 to promote the related disciplines of Tai Hhi Ch’uan and Qigong. People in over ... Read on »
Healthy Foods Are Available by Lucy J. Patient Expert Posted Mon 02 Feb 2009 10:41pm Healthy lifestyle trends are popping up in many areas of this country. Many restaurants are offering healthier alternatives, fast food restaurants are disclosing nutritional information and public schools are ripping out soda machines and replacing them with water machines. Attitudes toward exercise are getting more positive, diet has been replac ... Read on »
Music in Labor by NicoleD Posted Wed 12 Dec 2012 9:00am This is a picture from a birth I recently attended. L is a repeat mama-client-friend of mine and her birthing practices spurred this post. I have wrote earlier about the power of singing or making noise in labor here and here . To quote an earlier post To encourage better labor sounds, the partner or doula can hum, sigh, ahh, or oooh i ... Read on »
Sports Nutrition isn’t going so well. by Vanessa Runs Facebook Posted Thu 16 Dec 2010 12:00am My class is not at all what I was expecting. I thought it would be very practical and that there would be things I could take home and apply to my running. But I’m into my second class and so far it’s all irrelevant calculations and formulas. Like – how many grams of carbs do you need to eat before, after, and during a workout, and e ... Read on »
Guest Blog: Kim’s Balancing Act by AbbyNYC Posted Sat 23 Jul 2011 10:03pm Happy weekend, everyone! In the spirit of learning and sharing other people’s fitness journeys, I’ve asked some fabulous people I know to share theirs with all of you. The first in the Guest Blog Series is Kim, a reformed obsessed runner. She wants to share her story and her new perspective on fitness with you. Hope you enjoy!   Hey, Ru ... Read on »
Ultra Marathons Are Bad for My Heart? I Don’t Give a Shit. by Vanessa Runs Facebook Posted Tue 05 Jun 2012 2:34pm Thanks to lazy journalism and slow news days, the questionable ultra running “study” recently published in Scientific American Magazine has caught the eye of major media and is making its rounds on the web. Media companies such as CNN and Huffington Post have all jumped on the bandwagon with shocking headlines and overused scare tact ... Read on »
Post-Free Weekend by TheSmartCook Posted Mon 12 Mar 2012 5:04am And thus concludes my first weekend of not blogging. Not only was it my first weekend not blogging, the past two days were the first days at all in over 730 days (that’s two years , people) when I didn’t post–or have something pre-written and scheduled to post. But if you thought that meant I just lounged around in bed and actually rea ... Read on »