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Benefits Of Morning Exercise - Articles

Revisiting morning exercise benefits by Marci G. Posted Wed 27 Apr 2011 7:00am About a year ago, I wrote one of my favorite posts– how to become a morning exerciser. After I graduated from college and almost daily for the next four years, I exercised after work. I didn’t really have other commitments, I didn’t have a reason to wake up early, and it was fine. In March 2010, I realized that it’s just too hot in Hous ... Read on »
Exercise and Your Morning Cup O “Joe” May Double The Benefit by Deb Froehlich Posted Wed 14 Mar 2012 10:09am Love coffee and exercise like me?  Or maybe you love just the coffee part …Well there's good news, a recent study has proven that coffee and exercise both can positively effect our DNA. Here's what happens  We won't get crazy into the science, but basically within seconds of exercising our genetic code isn't changed, but DNA molecu ... Read on »
tips on becoming a morning exerciser by elle Posted Fri 12 Oct 2012 12:00am I’m going to give myself props today. I’m 5 for 5 morning workouts this week! Over the years I’ve grown to love morning workouts but don’t think for a second though that I jump out of bed at 5:30am with a smile on my face, overzealous about the thought of running in the pitch black or being the first person on the elliptical machine at th ... Read on »
Three Thumps Energy Exercise by Kathy A. Healthy Living ProfessionalHealth MavenFacebookComplimentary & Alternative Medicine Posted Tue 28 Oct 2008 9:57pm Here is a great energy shifting exercise Donna Eden shares in her book "Energy Medicine". Three Thumps This process consists of tapping on three different meridian points. Tapping on these points will restore your energy when you are tired, increase your vitality and keep your immune system strong. Use this process each morning and anyt ... Read on »
How to exercise in the morning by Catherine K. Healthy Living Professional Posted Tue 26 Aug 2008 1:10pm Everyone who knows me knows I have always and will always work out first thing in the morning. If it doesn’t happen in the morning, it won’t happen. No ifs ands or buts. Even if I have free time in the afternoon I can not and will not exercise. This mentality drives my husband crazy but I can’t help it. Many, many people find it so very difficult ... Read on »
Exercising Before Breakfast May Maximize Metabolic Benefits by Carolyn C. Healthy Living ProfessionalHealth Maven Posted Thu 13 Jan 2011 11:43pm Last summer I wrote about the controversial research finding that exercising on an empty stomach may increases fat burning . Now another study suggests that exercising in the morning, before eating, may significantly lessen the negative metabolic effects of eating a high-fat, high-calorie diet . Three groups of healthy, physically active ... Read on »
5 Reasons Early Morning Exercise Can Make You Happier by Corina T. Posted Thu 11 Jul 2013 5:00pm Early morning exercise…for some people, the negative part of that situation it the “early morning” part while for others, the more negative part is the exercise. And for a few, both “early morning” as well as “exercise” are distasteful to think about. But morning exercise has some distinct benefits that can really help you be [...] The post ... Read on »
5 Reasons to Exercise on Christmas Day (and Tips to Do So!) by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Tue 18 Dec 2012 12:28pm Image credit: ariwasabi / 123RF Stock Photo The list of reasons to NOT exercise on Christmas Day seems endless. For starters, time is especially tight ; between the shopping, the cooking, the driving and family commitments, we are lucky if we can get in enough time to brush our teeth and take a shower. Further, if you are entertaining a ... Read on »
Good Morning Stretching Routines by Carolin K. Patient ExpertComplimentary & Alternative Medicine Posted Tue 17 Nov 2009 10:01pm If you have limited time for exercises and workouts, you can at least do a few quick movements enough to give you energy that will last for a day. We all want to be fit and move around better but not everybody has the time or willingness to work hard for it. A good alternative is to stretch every morning. Doing these quick exercises will ... Read on »
Benefits of Neem Oil: Natural Treatment for Psoriasis, Eczema & Acne by Melissa G. Patient ExpertComplimentary & Alternative Medicine Posted Sat 13 Sep 2008 11:47pm Recently, I have been hearing a lot about neem oil as a natural treatment for severe skin conditions like acne, eczema and psoriasis. Our Healthy Being Stores carries TheraNeem skin products and I decided to start using them in my natural skin care routine. I've been amazed by the texture and look of my skin and decided to find out the si ... Read on »