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Benefits Of Mind Body Practices - Articles

Let Your Soul Sing: The Core Anamsong Mind-Body Practice Unveiled! by Abigail S. Healthy Living ProfessionalHealth Maven Posted Thu 19 Jul 2012 12:17pm Many years ago, when I first started learning about the mind-body connection in order to relieve chronic pain, I read lots of different books, learned from lots of different people, and slowly compiled a LOT of research. I did this because I needed to find a way to really make my own mind-body connection work for me, so that I could heal myse ... Read on »
Mind-Body: Practicing Compassion and Happiness can Change Your Brain by Dr. Bruce F. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted Sun 24 Aug 2008 7:19pm The eternal quest for happiness. We seek happiness in a variety of ways many of which center on the two words "if only." If only I had that new car, house, job, lover, friend I would be happy. If only I were popular, attractive, famous I would be happy. The list goes on and on. There may be an answer to finding happiness. Thanks ... Read on »
Promoting Community Wellbeing by Fostering Mind-Body-Spirit Development by Steve Beller Doctor of Philosophy Posted Wed 14 Oct 2009 10:01pm I just submitted an idea to the Changemakers, an organization that describes itself as "...a community of action where we all collaborate on solutions." They are looking for ideas about how to improve mental health and community wellbeing with the world. The title of my idea is "Promoting Community Wellbeing by Fostering Mind-Body-Spirit Developm ... Read on »
Gifts For The Mind, Body & Soul by Hope Despite Depression Patient ExpertHealth Maven Posted Tue 09 Nov 2010 12:38pm Let's face it, most of the mail we receive is junk.  Aside from the usual bills, we are bombarded by fliers, coupons, but most of all lots and lots of catalogs!  I feel it is such a waste of the environment because I end up throwing them all away (well - in the recycle bin at least).  However, every now and then I receive a catalog that is worthy ... Read on »
Mind-Body Healing: MDs Using Placebos by Dr. Bruce F. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted Sun 24 Aug 2008 9:51pm I am a firm believer in the healing power of the mind-body connection. One of the classic examples of this power is the healing by using placebos, those seemingly inert substances that are typically ruled out of scientific studies. If you believe something will help you then there is at least some chance that it will. I've seen this first hand wi ... Read on »
NURTURING THE MIND-BODY CONNECTION THROUGH RELAXATION by Dr. Edward Leyton Medical DoctorHealth MavenComplimentary & Alternative Medicine Posted Wed 22 Oct 2008 4:24pm LIFE MASTERY “The art of remaining flexible enough to adjust to a changing environment, while continuing to access positive resources” P. Vitale 1996 Would you be interested in gaining some mastery over your life by learning how to control your nervous system – and just relax? After all, when you are relaxed life just seems much easier ... Read on »
How Mind-Body Fitness Affects Stress by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 16 Nov 2009 10:01pm 1 Comment Stress is a common thing.  We all experience it from time to time but unfortunately some of us have stress as an every day, every minute occurrence.  Given how technology never allows us to truly shut down, the economy having most of us worried about our futures (or at least our kids’ futures), and having too many things on our to-do lists, what ... Read on »
Weekly Goal — Connect With Mind-Body Fitness by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted Mon 20 Apr 2009 11:15pm Mind-body fitness is the power of using your mind to create focus and control over your body. It is an enriching form of exercise, bringing a greater understanding of your body. Bringing together your mind and body in your exercising has great benefits. Your focus is like meditation. It relaxes you and reduces stress. Pilates is one form of th ... Read on »
Mind-Body Healing for Vulvodynia and Vision by Abigail S. Healthy Living ProfessionalHealth Maven Posted Thu 21 Oct 2010 4:00am I remember mentioning in a post once that my eyesight has been improving gradually over the years.  Ever since I started using the mind-body tools, I’ve reduced my vision prescription a little bit each year.  Though I’ve obviously noticed this and even done a little studying around natural vision improvement, I haven’t ever considered the con ... Read on »
A New Definition of Mind, Body, Spirit by Dr. Bruce Forciea by Dr. Bruce F. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted Tue 26 Aug 2008 11:35am “We have the means to transmute our lives through a new understanding of information, and through how we use information.” Fred Alan Wolf, PhD I have been a proponent of alternative medicine, holistic healing and wellness for many years. I even became an alternative medicine practitioner and continue to practice as a chiropracto ... Read on »