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Benefits Of Magnesium - Articles
Magnesium therapy found to benefit asthmatics
by
Dr. John B.
Posted
Fri 29 Jan 2010 2:52am
Late last December one of my posts focused on an experience a family member of mine had had with magnesium. He had suffered from long-standing intermittent epigastric pain (pain felt in the middle of the abdomen just beneath the ribs), and I wondered whether his problem may be a condition known as ‘oesophageal spasm’. Because [...]
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Magnesium Levels Don't Predict Heart Risk
by
Medline Plus
Posted
Fri 22 Oct 2010 9:50am
of researchers concluded there is no association between blood magnesium levels and the probability of developing high blood pressure or heart disease in the future... is known to be important to the proper functioning of cells, and animal studies have found low blood levels of magnesium seem to raise blood pressure while higher magnesium intake
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Metabolic Syndrome Linked to Low Magnesium Levels
by
Dr. Gabe M.
Posted
Tue 26 Aug 2008 4:03pm
in magnesium are the ones most likely to suffer metabolic syndrome. ( Obesity , Volume 15, 2007).
Nobody really knows why low levels of magnesium prevent cells from responding to insulin. A leading theory is that magnesium is necessary for insulin to act after it attaches to insulin receptors on cells. Before insulin can do its job of driving sugar
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Don't neglect your magnesium
by
Dr. William D.
Posted
Tue 26 Aug 2008 4:17pm
mg/dl). Mitch's magnesium was only marginally low at 2.0 mEq/L. (Ranges for normal magnesium blood levels are usually 1.3–2.1 mEq/L or 0.65–1.05 mmol/L.) Note that Mitch's... plenty of raw nuts and green vegetables, Mitch began supplementing magnesium with magnesium citrate, 200 mg twice a day (our preferred supplement form). He reported that the wide
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Magnesium: The most powerful relaxation mineral available...
by
Mark Hyman, M.D.
Posted
Wed 17 Sep 2008 12:06am
7 Comments
of us get far less than 200 mg
* Some may need much more depending on their condition
* Most people benefit from 400 to 1,000 mg a day
* The most absorbable forms are magnesium... powerful relaxation mineral.
I find it very funny that more doctors aren't clued in to the benefits of magnesium, because we use it all the time in conventional medicine.
But we
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Low In Energy? You May Be Low In Magnesium
by
DrGodo
Posted
Wed 28 Dec 2011 10:01am
“Magnesium is a critical co-factor in more than 300 enzymatic reactions in the human body, and many are tied to energy production.”
Magnesium is known for relieving muscle cramps; and because the heart is a muscle, magnesium is also effective for cardiovascular health. What about magnesium and osteoporosis? Most people think of calciu ...
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