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Benefits Of Healthy Cooking - Articles

Certain Vegetables More Potent Raw Than Cooked - Just Three Servings Of These Veggies A Month Can Protect Your Bladder by Jill O. Patient ExpertHealth Impact Award Posted Sat 23 Aug 2008 11:14pm Certain Vegetables More Potent Raw Than Cooked - Just Three Servings Of These Veggies A Month Can Protect Your Bladder Uncategorized No Comments » (Editors Note - While not related directly to IC, this is a fascinating study worth reprinting! Luckily, these veggies are IC friendly so why the heck not incorporate them into our ... Read on »
6 Reasons to Forgo Eating Out by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Tue 28 Oct 2008 2:02am by Brett Blumenthal I travel a lot.  I’m on the road at least 3 days, every other week.  My grocery shopping tends to reflect this, as I buy food the week I’ll be in town, and then skip shopping the week I’ll be out of town.  And, for those weeks I skip food shopping, I tend to eat out both on the road and while at home.  Needless to say, I d ... Read on »
5 of the Best Ways to Utilize Lunch Breaks For Personal Benefit by Corina T. Posted Wed 19 Jun 2013 7:00pm Lunch breaks have long been one of the most positive as well as useful aspects of one’s working day and are utilized for a variety of tasks both personal and work-related. Unfortunately, in today’s struggling economy, more and more lunch hours are spent working in an attempt to prove an employee’s worth in hopes of [...] The post 5 of the Be ... Read on »
Cooking with Corn: Understanding Nutritional Benefits and Tasty Recipes by Vanessa M. Healthy Living ProfessionalHealth Maven Posted Tue 12 Apr 2011 9:11am If we conducted a highly scientific survey on the topic, we’d likely find that a majority of respondents believe corn is a vegetable. We buy it in the produce section of the grocery store and cook it like most veggies, but what most people don’t know is that corn is actually a grain and is packed with nutritional benefits galore.  Recent studie ... Read on »
Healthy Cooking and Homemade Meals by Marni R. Healthy Living Professional Posted Thu 19 Mar 2009 5:01am My last dietetic professional is my friend Laura Rellihan. I listed her bio at the end of the article so you can read all about her experiences in the dietetic world. I knew Laura and I were meant to be friends when she showed up to Master swimming in a bathing suit with a healthy food print. Seeing that I have swept her under my wings and shared a ... Read on »
6 Reasons to Forgo Eating Out by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 27 Oct 2008 11:21am by Brett Blumenthal I travel a lot.  I’m on the road at least 3 days, every other week.  My grocery shopping tends to reflect this, as I buy food the week I’ll be in town, and then skip shopping the week I’ll be out of town.  And, for those weeks I skip food shopping, I tend to eat out both on the road and while at home.  Needless to say, ... Read on »
Salad Spinners: Spin Your Salad Healthy | Healthy Eating & Cooking Tips by Matt C. Patient Expert Posted Tue 10 Feb 2009 11:00am 1 Comment Every Healthy Kitchen Should Have a Salad Spinner. Learn How This Ingenious Gadget Can Help You Spin Yourself Thin.   Most kitchen gadgets are purchased on impulse, used once for the novelty of them, and then quickly buried in a cabinet or drawer. You know that drawer: The land of Misfit Kitchen Gadgets filled with everything from fancy ... Read on »
What is the Benefit of Eating Healthy? by Gillian Patient ExpertHealth Maven Posted Wed 24 Sep 2008 11:38am 1 Comment For many of us, eating healthy on a regular basis is something we don't think we have time for. Our lives are so busy and we have so many responsibilities, that taking extra time to plan meals and cook healthy food is something we don't have. But if you stop and take a careful look at the benefit of eating healthy to the quality of your lif ... Read on »
Healthy Cooking for Life by Dr Larry Posted Fri 21 Jan 2011 10:48pm 19th Jan Healthy Cooking for Life: It’s All about Antioxidants The food that we put into our bodies is in direct correlation to the amount of energy we are able to exert. Making healthy choices when we eat provides our body with good fuel that gives us lasting energy to use throughout the day. In a ... Read on »
Avoid Fast foods: Learn Today the Benefits and Advantages of Home Cooked Foods by Natural Weight Loss Blog Posted Fri 28 Dec 2012 1:30am Fast foods are everywhere nowadays. We should also admit that we are enticed sometimes with the delicious and inviting look of theses foods. However, we should be aware that these foods are very unhealthy and high in calories that could contribute to our heavy weight and may result in obesity. I know we are busy all the time but it is not ... Read on »