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Benefits Of Flaxseed - Articles

The Health Benefits of Flaxseeds by DrEliaz Posted Wed 17 Nov 2010 4:59pm Flaxseed provides many benefits for the body’s systems due to its richness in alpha-linolenic acid (ALA), an essential fatty acid that can contribute to lower cholesterol levels, decreased inflammation in joints, and constipation relief. Cholesterol Incorporating flaxseeds into your diet may decrease bad cholesterol levels and regulate bloo ... Read on »
Flax it! Anti-estrogen benefits of flaxseed by Tami B. Posted Thu 01 Apr 2010 12:00am April 8, 2010 - Posted by tamilb To flax or not flax... Sometimes all the information about cancer-fighting nutrition can make your head spin! I’m learning there are a lot of opposing views. Soy or no soy? Do veggies help prevent cancer or not? Oy vey! For the past two years, flaxseed has been par ... Read on »
What is Flaxseed Oil and its Health Benefits by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Posted Sat 03 Apr 2010 5:23pm Flaxseed oil is scientifically proven to give benefits in health and continues to be studied for its nutritional and dietary benefits.  There has been little in the way of evidence of side effects associated with its use and it is thought to be a safe and beneficial health food supplement. What is Flaxseed Oil Flaxseed oil which ... Read on »
Flaxseeds Incredible Health Benefits by Lucky V. Patient Expert Posted Wed 01 May 2013 5:29am The benefits of flaxseeds have been known for many years but the even better news is that studies continue to discover new benefits from this wonderful tiny seed. Multiple studies have shown that flaxseeds may help reduce risks of cardiovascular disease, lung disease, and diabetes, and more recent research is investigating flaxseed’s ability ... Read on »
Flaxseed - A Powerhouse of Health Benefits in a Little Seed by Nancy W. Patient Expert Posted Thu 22 Jan 2009 6:05pm I was thinking today about how sometimes the smallest changes to our diets have the greatest effect on our overall health because these types of changes usually have little impact on our day-to-day lives and in general require little to no extra effort to execute, which helps us to stick with them, getting a bigger nutritional bang over time with l ... Read on »
Flaxseed - A Powerhouse of Health Benefits in a Little Seed by Nancy W. Patient Expert Posted Thu 22 Jan 2009 12:19pm I was thinking today about how sometimes the smallest changes to our diets have the greatest effect on our overall health because these types of changes usually have little impact on our day-to-day lives and in general require little to no extra effort to execute, which helps us to stick with them, getting a bigger nutritional bang over time with ... Read on »
Flaxseed Oil vs. Fish Oil by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Posted Sat 03 Apr 2010 5:22pm The opinions of the experts vary when debating which is better between flaxseed oil and fish oil.  Supporters of each of them claim that theirs is better than the other.  Reviewing the facts of each can help you decide for yourself. Flaxseed Oil – Advantages and Disadvantages There are many verified benefits of flaxseed oil and i ... Read on »
Lignans and Fatty Acids From Flaxseed Might Reduce Breast Cancer Growth by Aaron Tabor Medical Doctor Posted Thu 27 May 2010 6:38am Research has shown and continues to show that flaxseed can have numerous health benefits , including breast health and heart health, when included in the diet.  The health benefits of flaxseed have been attributed to its content of lignans , like secoisolariciresinol diglucoside (SDG), and omega-3 fatty acids ( alpha-linolenic acid ).  These comp ... Read on »
Health Benefits of Organic Flax Seeds – and Why I Love Them by Michele L. Tune Patient Expert Posted Tue 23 Feb 2010 8:12am 1 Comment I usually always mention that I’ve tossed freshly ground flax into my smoothies, oats, or whatever else I’m eating and I’ve been a HUGE fan of these amazing little seeds for years now. I thought I’d share with you WHY I adore them so much… Check out the nutrition: omega-3 fatty acids manganese dietary fiber magne ... Read on »
MEGAN MONDAY MySuperFoods Ingredient Spotlight: Fabulous Flaxseeds by MySuperFoods Posted Mon 30 Sep 2013 1:43pm The first time I encountered a flaxseed, I thought it was a flea.  No joke.  Don’t let these tiny little powerhouses of minerals (free radical-scavenging manganese, bone-supportive magnesium, phosphorus, and copper), vitamins (energy-producing vitamin B1), antioxidants, fiber, and essential fatty acids (good fats, and “essential” meaning that ... Read on »