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Benefits Of Exercises For A Healthy Lifestyle - Articles

Some of the Health Benefits of Exercise by Kodjoworkout Posted Wed 03 Jul 2013 9:23am Usually physical exercise is associated with losing weight and perfecting your body figure, but have you ever thought about the actual health benefits of exercise? The list is quite long and every single point on it is really important. Exercising has effect on all the different parts of your body and we will discuss some of the major ben ... Read on »
What Motivates You to Exercise? by Mark D. Healthy Living Professional Posted Tue 26 Aug 2008 4:34pm It's safe to say that Men'sHealth magazine is one of my all-time favorites. I pretty much read every article. And, Women'sHealth mag ain't half bad either (men should read this mag for reliable information about women). Anyway.......I saw an article in MH that had information I already knew about---but it attached some technical words to la ... Read on »
Benefits of Exercise for Breast Cancer Survivors by Aaron Tabor Medical Doctor Posted Wed 12 May 2010 7:03am Exercise is an important part of a healthy lifestyle for nearly everyone, including breast cancer survivors.  While previous research studies have suggested that exercise can have a variety of benefits, little research has been conducted to determine how much exercise might need to be done before seeing those benefits. In a newly published b ... Read on »
Getting Started with a Healthy Lifestyle by Chris .. Patient ExpertHealth Maven Posted Thu 02 Sep 2010 1:10am eschipul I have recently come across an interesting theory - In that we can easily optimise our bodies function via exercise. In recent articles we have looked at a bunch of different types of training and ways to integrate training into lifestyle as well as methods for short and effective workouts. What I want to have a look into ... Read on »
Exercise regularly to prevent health problems linked to aging by Dr. John Z. Medical Doctor Posted Mon 22 Nov 2010 12:00am People who exercise regularly could reduce their risk of developing about two dozen physical and mental health conditions - including some cancers and dementia - and slow down how quickly their body deteriorates as they age. An extensive re ... Read on »
The Anti-Aging Benefits of Exercise by Natural Weight Loss Blog Posted Fri 24 Aug 2012 8:43am Most people are aware that regular exercise is essential for fitness and weight management. But did you know that exercise can also help boost your longevity? A growing body of research suggests that exercise can help you turn back the clock in several different ways. Exercise and Telomeres Recent studies show that exercise has an anti ... Read on »
Benefits of Exercise for Cancer Patients by woodspg Posted Sun 15 Apr 2012 10:20pm Exercise has been long believed to be a great health benefit aside from just improving cardiovascular strength and controlling weight. It has also been shown to improve a person's overall mood and help fight a wide range of other diseases including depression, allergies and IBS. Of course exercise does not actually cure diseases, but re ... Read on »
The Many Great Benefits of Exercise after Breast Cancer by Kodjoworkout Posted Thu 19 Apr 2012 12:51pm If you’re someone who was diagnosed with breast cancer, you’re certainly not alone. There are statistics to support the fact that 1 in 8 women will have breast cancer at some point in their lifetime. The good news is that if you’re reading this, then you are either highly optimistic (a great thing when it comes to dealing with any health ... Read on »
Can You Prevent Cancer With Exercise and Diet? by Douglas Millington Posted Mon 19 Mar 2012 11:00am So much time and effort is made trying to find a cure for cancer when the simple solution of exercise and a healthy diet can prevent 25% of cancers. Now that’s a significant number overall and even more significant if exercise and a healthy diet prevent you from getting cancer. Now I’m not suggesting that scientists and doctors stop looking fo ... Read on »
Exercise Benefits Cancer Survivors by soledaddy Posted Sat 18 Feb 2012 9:28am Surviving cancer and the harsh treatments used to manage the cancer is a triumph. Unfortunately, it also puts survivors at risk for developing cancer again. Lowering the risk of recurring cancer is a necessary part of maintaining good health during and after cancer treatments. When it comes to preventing the recurrence of cancer, diet an ... Read on »