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Benefits Of Exercise - Articles

# 85: Diet? Exercise? Viva la creme! • More benefits of exercise • Homeopathic Tip: Nerves before Exams? by Dr. Brian K. Medical Doctor Posted Tue 26 Aug 2008 11:03am Diet? Exercise? Viva la creme Well this is the slimming tip that takes the cake - or should I say the cream? Yes ladies and gentleman, 'they' are saying that you can use a cream on your skin to lose weight now. I'd thought I'd heard it all but the French magazine, 60 Million de Consommateurs (quoted by The Week ) has seem ... Read on »
Exercise alleviates stress & other benefits of exercise by Tara B. Patient Expert Posted Sun 13 Feb 2011 9:45am Exercise is one of the best stress management tools accessible to you. Though, many won’t make the time or fit it into their schedules-not realizing if they exercised for even twenty minutes they’d be able to function more efficiently and actually be able to save time and be stress free to boot! Exercise releases beta endorphins t ... Read on »
sept 12 '13 -Helping Patients Discover the Benefits of Exercise- Coming of Age Exercise-AARC Times by Roxlyn Facebook Posted Fri 13 Sep 2013 5:09am     Reprinted with permission from AARC Times, © 2013 Daedalus Enterprises, Inc., a publication of the American Association for Respiratory Care, Irving, TX, Coming of Age Exercise     8 AARC Times September 2013 Helping Patients Discover the Benefits of Exercise, by Allen Wentworth, MEd, RRT, FAARC, is director of th ... Read on »
Can you get the benefits of exercise in a pill? by Perry R. Patient ExpertHealth Maven Posted Thu 22 Aug 2013 1:46pm Scientists are always working on interesting projects.  This one is particularly notable to me because it has the potential to help the couch potatoes of the world get the benefits of exercise without actually exercising.   According to this NPR report , scientists have developed drugs that block Myostatin, the protein in our bodies ... Read on »
Here is a list of the benefits of exercise inspire you to start working out? by Perry R. Patient ExpertHealth Maven Posted Fri 19 Oct 2012 3:18pm The reason I started working out on a regular basis is because I want to live until I’m 107. Yes, I’ve even chosen a death date (November 11, 2076) because it lets me know just how many days I have left. 23,399 as of today. Some might find that grim but I find it useful so I won’t waste time. I have a lot of things I want to accomplish and ... Read on »
Science Demonstrates Health Benefits of Exercise by Perry R. Patient ExpertHealth Maven Posted Sun 21 Nov 2010 12:43pm Did you exercise today? Well, you should. There is plenty of evidence that regular exercising is one of the most healthy things you can do. According to this report , regular exercise like joggling or running can reduce about two dozen physical and mental health conditions. It can also slow down aging and even reduce the chances of ge ... Read on »
Genes Help Determine How An Individual Benefits from Exercise by Medical Quack Patient ExpertHealth Maven Posted Fri 05 Feb 2010 1:00am We all know that exercise is good for usbut how it compareslet’s say you have 2 individuals doing the same amounttypesetc. of exercise.  From an appearance side of things I used to encounter that at the gym and years ago I used to say it was because of the genes.  You could see on individual just buffed and the next person right around the sam ... Read on »
Reduce Neck Pain and Improve Functional Movement: The Benefits of Exercising the Tongue During Pilates Exercises by Aliesa George Patient Expert Posted Tue 31 Jan 2012 12:30pm Have you ever thought about what your tongue is doing during exercise?  Do you realize that what your tongue is doing in your mouth can really make a difference for improving Pilates exercise technique, reducing neck tension and neck pain, and improving functional movement? If you or your Pilates clients are interested in:  Better breathing ... Read on »
Exercise and Diet: What Are the Psychological Benefits of Exercise? by Doctor of Philosophy Posted Sun 24 Jan 2010 2:00am The evidence of physical activity's beneficial effect on losing the weight is unclear. Some studies suggest that improving eating habits along with increasing physical activity is more effective for losing the weight than simply changing what you eat. Other studies show that exercise has a beneficial effect on maintenance of the weight you ... Read on »
Psychological Benefits of Exercise by Mark D. Healthy Living Professional Posted Tue 26 Aug 2008 4:34pm Much has been said about the physical benefits of exercise ---some of those being increased muscle mass, increased bone density, decreased body fat, decreased resting heart rate and decreased blood pressure. But the psychological benefits of exercise are also very important---reduced anxiety, reduced stress, elevation of good moods and reduced ... Read on »