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Bench Press - Articles

Close Grip Bench Press | Barbell Close Grip Bench Press by Scott W. Healthy Living Professional Posted Wed 08 Jul 2009 9:02pm Click to Play Close Grip Bench Press, learn how to exercise and workout with Scott White. Buy the DVD: Read on »
Chest Exercise DB Bench Press | DB Bench Press by Scott W. Healthy Living Professional Posted Wed 29 Jul 2009 10:02pm Click to Play Chest Exercise DB Bench Press, learn how to correctly exercise your chest with Scott White Read on »
Bench Press Tips for better bench presses by Bill .. Posted Sun 16 Jan 2011 5:45pm Bench Press Tips Bench presses are some the best exercises that we can do and these bench press tips will totally build your upper body for the upper body. I have written before about how there are different angles for bench press but there is also a lot of tips that can make ... Read on »
Heavy Benching, Illegal Wide Bench Press by Nathan D. Patient Expert Posted Thu 08 Jan 2009 3:15pm With the New Year's resolution two weeks of fitness crowd assaulting the gym, it has been a little tougher to use all the equipment I prefer. This isn't the end of the world though, all it means is we serious trainees have to improvise and get creative sometimes. Wednesday was a Max Effort bench workout, the purpose being to strengthen the m ... Read on »
Proper Form for The Bench Press by PJ S. Healthy Living Professional Posted Tue 06 May 2008 7:02pm This post discusses the proper form for the bench press. The bench press is without question the most frequently performed exercise in any gym or fitness facility (especially among young males). However, it also also the most incorrectly performed exercise, contributing to both chronic and acute shoulder injuries in many individuals, while also l ... Read on »
Increasing Your Bench Press by Nathan D. Patient Expert Posted Mon 25 Aug 2008 3:09pm Ever wanted to bench three plates a side? How about four? Heck, maybe even five one day? It is possible to build a huge brench and you know what? It is simple too. Simple.....but not easy. Increasing your bench press takes time, perserverance and focus. The first rule to bringing up those numbers is to start benching more than once per week. ... Read on »
Catastrophic effects of the traditional supine bench press. by Rivak H. Healthy Living ProfessionalFacebook Posted Fri 14 Nov 2008 10:48pm The bench press by far the most popular, but damaging exercise performed in the gym. For many, it represents the metric for ultimate upper body strength, and exhibitionism. Beginning in high school gym class, teenagers are instructed by ignorant PE coach’s to measure their strength and even their manhood with the bench press. You could be ... Read on »
Proper Hand and Grip Position for the Bench Press by Taylor .. Patient Expert Posted Sat 06 Dec 2008 8:42am Proper Hand and Grip position is key for performing the bench press with proper technique. By knowing how to position your hands on the barbell will help you to efficiently and effectively increase your bench press strength but also help avoid dropping the bar on your chest. One of the most common mistakes beginners make when bench pressing is t ... Read on »
Bench Press to Increase Pushups by James C. Healthy Living Professional Posted Sat 27 Jun 2009 9:00pm "I must say I enjoy reading what you write and find you somewhat an inspiration. I have wanted to be a police officer my entire life, but considering a juvenile criminal record (JUST expunged) I can't join the Marines as an MP. I can't join period either, because I got my GED and so I'm volunteering at the YMCA, and answering phones at the fire d ... Read on »
Bench Press: The Best Of All Chest Exercises by Julie A. Patient Expert Posted Sun 29 Mar 2009 3:16pm Many women avoid chest exercises for fear they will over train their chest and gain a gorilla-like posture.  And for such reasoning, the bench press is normally not considered an exercise for women.  But there are benefits for women who get a good pectoral workout.  And while there are many different ways to get a good pec workout, the bench ... Read on »