Beginners Running Schedule - Articles

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I haven't run in a few days due to my crazy work schedule. by Sarah's Weight Loss Posted Tue 29 Jun 2010 10:50am That will change today. I’m only working 8-4, so I have plenty of time after work to go. Maybe I can run for 10 minutes again?!?! Read on »

Changing my running schedule by Allen Patient Expert

Posted Mon 17 Nov 2008 9:08pm I've been thinking that I should change my running schedule, because my heavy runs are now defined by pace rather than distance. I've decided to make the change. Before... on Saturday. The heavy runs were heavy because of distance not pace. Now that I'm running faster, I want to be sure I follow the heavy/light schedule. My heavy runs are now Tuesday Read on »

My running schedule by Allen Patient Expert

Posted Tue 03 Aug 2010 9:08am I thought I'd comment on my running schedule. I'm currently running 3 times per week. My goal is to run Monday, Wednesday, and Saturday. If I don't run on Monday, I aim for Tuesday, Thursday, and Saturday. If I don't run Monday or Tuesday, I drop to two days per week and run Wednesday and Saturday or Thursday and Saturday. When I was younger Read on »

I had a tempo run on schedule fo ... by Run For Life Patient Expert

Posted Wed 04 Nov 2009 10:04pm I had a tempo run on schedule for today. I completed it and it really was a fantastic run! (Thank goodness this week has been much better workout wise than the last.... Hopefully I really am getting faster… I had a tempo run on schedule for today. I completed it and it really was a fantastic run! (Thank goodness this week has been much better Read on »

Running On A Busy Schedule by bamarunner11 Posted Thu 03 Jun 2010 1:00pm : If you don’t have time to run your scheduled mileage in one run, split it into two shorter runs throughout the day. Sometimes a short shakeout run later in the day hits the spot... Most people I know of complain they can’t exercise because they simply do not have the time to exercise. WHAT!? Lately, my schedule has been jammed, but not once have Read on »

The scheduled trail run went bet ... by Sensationally Red Patient Expert

Posted Sat 13 Jun 2009 12:00am The scheduled trail run went better than expected. It was a fairly tame trail--many parts are used for cross-country skiing in the winter and they are nice, well-defined... and blew the leaves in a wide berth to the right and left of the trail. Geez...this was too easy. All the debris was cleared away too. My trail running partners and I went 8 miles Read on »

Running Schedule: Someone hold me to this, m’kay? by AmyConstantineKline Posted Tue 11 Jan 2011 3:50pm that I’m sure the Hilton has and roaming the streets of San Fran as much as possible. I’m confident I can at least not gain anything! I’m also now registered to run a relay leg in the Pittsburgh Marathon on May 15. So my running schedule for this year is coming together nicely. April 16 — Genesis 10K May 15 — Marathon Relay June — Riverview 5K Read on »

Back on schedule and fun run! by Jessica L. Posted Mon 22 Feb 2010 6:10am kids went back to school today (February break = OVER, LOL). So if I get tired, I can always take a nap. I want to begin by talking about my run yesterday – which I actually enjoyed now that there is no pressure. I did a 3 mile run, just under 10 minute miles, and burned about 350 calories. Sundays are good run days, for sure! Since it was 70 degrees Read on »

We now (don't) resume our regularly scheduled runs by Amy G. Patient Expert

Posted Wed 22 Oct 2008 6:15pm In theory, now that I'm "running" again I can rejoin Pam for our runs that we've been doing during the week for the past 5 or 6 years. When we started, Pam was slow and I was quicker and we both adjusted. As she got more experienced, Pam became much faster than I am but she'd slow down for the evening runs so that we could chat without me spitting up Read on »

Running Clinic: 5-Mile Track Workout by Corey I. Patient Expert

Posted Thu 22 Jan 2009 3:57pm

1 Comment Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery...% sure what my overall pace was.) I honestly didn't feel very tired after tonight's track workout, so either my fitness is improving or I'm not working hard enough! Not sure if I Read on »