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Beginners Running Schedule - Articles
Changing my running schedule
by
Allen

Posted
Mon 17 Nov 2008 9:08pm
I've been thinking that I should change my running schedule, because my heavy runs are now defined by pace rather than distance. I've decided to make the change.
Before... on Saturday. The heavy runs were heavy because of distance not pace. Now that I'm running faster, I want to be sure I follow the heavy/light schedule. My heavy runs are now Tuesday
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My running schedule
by
Allen

Posted
Tue 03 Aug 2010 9:08am
I thought I'd comment on my running schedule. I'm currently running 3 times per week. My goal is to run Monday, Wednesday, and Saturday. If I don't run on Monday, I aim for Tuesday, Thursday, and Saturday. If I don't run Monday or Tuesday, I drop to two days per week and run Wednesday and Saturday or Thursday and Saturday.
When I was younger
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I had a tempo run on schedule fo ...
by
Run For Life
Posted
Wed 04 Nov 2009 10:04pm
I had a tempo run on schedule for today. I completed it and it really was a fantastic run! (Thank goodness this week has been much better workout wise than the last.... Hopefully I really am getting faster…
I had a tempo run on schedule for today. I completed it and it really was a fantastic run! (Thank goodness this week has been much better
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Running On A Busy Schedule
by
bamarunner11
Posted
Thu 03 Jun 2010 1:00pm
: If you don’t have time to run your scheduled mileage in one run, split it into two shorter runs throughout the day. Sometimes a short shakeout run later in the day hits the spot...
Most people I know of complain they can’t exercise because they simply do not have the time to exercise.
WHAT!?
Lately, my schedule has been jammed, but not once have
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The scheduled trail run went bet ...
by
Sensationally Red
Posted
Sat 13 Jun 2009 12:00am
The scheduled trail run went better than expected. It was a fairly tame trail--many parts are used for cross-country skiing in the winter and they are nice, well-defined... and blew the leaves in a wide berth to the right and left of the trail. Geez...this was too easy. All the debris was cleared away too. My trail running partners and I went 8 miles
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Running Schedule: Someone hold me to this, m’kay?
by
AmyConstantineKline
Posted
Tue 11 Jan 2011 3:50pm
that I’m sure the Hilton has and roaming the streets of San Fran as much as possible. I’m confident I can at least not gain anything!
I’m also now registered to run a relay leg in the Pittsburgh Marathon on May 15. So my running schedule for this year is coming together nicely.
April 16 — Genesis 10K
May 15 — Marathon Relay
June — Riverview 5K
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Back on schedule and fun run!
by
Jessica L.
Posted
Mon 22 Feb 2010 6:10am
kids went back to school today (February break = OVER, LOL). So if I get tired, I can always take a nap.
I want to begin by talking about my run yesterday – which I actually enjoyed now that there is no pressure. I did a 3 mile run, just under 10 minute miles, and burned about 350 calories. Sundays are good run days, for sure! Since it was 70 degrees
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We now (don't) resume our regularly scheduled runs
by
Amy G.

Posted
Wed 22 Oct 2008 6:15pm
In theory, now that I'm "running" again I can rejoin Pam for our runs that we've been doing during the week for the past 5 or 6 years. When we started, Pam was slow and I was quicker and we both adjusted. As she got more experienced, Pam became much faster than I am but she'd slow down for the evening runs so that we could chat without me spitting up
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Running Clinic: 5-Mile Track Workout
by
Corey I.
Posted
Thu 22 Jan 2009 3:57pm
1 Comment
Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery...% sure what my overall pace was.) I honestly didn't feel very tired after tonight's track workout, so either my fitness is improving or I'm not working hard enough!
Not sure if I
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