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Beginner Running Training - Articles
Run Training Post: Building Sprint and Lactic Threshold
by
Cord C.
Posted
Thu 10 Sep 2009 10:00pm
the pain so that is good news.
I will not wear the new shoes on my long run on Saturday. I might try to work them into my training and use them as a tool to keep me running from...I DID NOT feel like running this morning but pulled myself out of bed and got to the gym at 5:15am to get started on some speed work on the treadmill. I started out at 8:30
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Sprinting Training: How To Run Faster
by
Scott K.
Posted
Tue 09 Feb 2010 7:45am
1 Comment
Sprinting Training
Todaylet’s look at something near and dear to me: sprinting training. As you probably knowI run in the 30-35 year old division of Master’s Track and Field. So today is basically a high-level of the principles of training for actual Track and Field competition.
You canof courseadapt the principles to your sport of choicebe
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Team In Training’s Team running theTufts 10K for Women
by
Natascia Armitage
Posted
Tue 11 Oct 2011 10:35pm
of the girls really always wanted to do a Half Marathon but never thought they could do it, well after our 6 miles run I suggested that they should keep training and absolutely be ready...
Nine weeks ago I embarked on a journey of coaching for the Leukemia & Lymphoma Society’s Team In Training which culminated yesterday in Boston when all of my runners
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Triathlon Training Day 11 & 12: Stength Training + 4 Mile Run
by
Jeff Irvin
Posted
Thu 30 Apr 2009 11:30pm
new playlist on the iPod! I have been using the Lance Armstrong Jogging Mix that my wife found on iTunes. It was a bunch of moderate paced type songs. Perfect for running... in some strength training. The P90X workouts have taken a bit of a backseat since I have started preparing for the Triathlon, but that needs to change because I really don't want
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Triathlon Training Day 58: 5K Run + ARX + Strength Training
by
Jeff Irvin
Posted
Mon 15 Jun 2009 11:23pm
some of the N.O. Xplode prework-out drink. And as usual it got me all jacked up! I crushed a round of Ab Ripper X and then jumped on the treadmill for a 5K run. I wanted to run... strength training since I have become Mr. Cardio over the last few weeks.
Tomorrow I have a bunch of appointments all over the city so I have no idea when I will be getting home
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Getting Run Over by the “Train” Train
by
Live For the Run
Posted
Wed 04 Aug 2010 6:31am
’s World Smart Coach Training Update
This morning was a complete training awakening. Runner’s World Smart Coach had me running 3 miles at a 7:18 pace, 5 miles total with warm up and cool down. 7:18?! I only see 7:18 when it’s on a clock. That run OWNED me. It is a mental force bigger than yourself when you can tell your body not to quit. I had no idea how
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Run Training Post: Easy Distance Run
by
Cord C.
Posted
Sat 22 Aug 2009 3:31pm
Great training run today. I have not done many long runs in the recent past so anything over 5 miles seems to be a "long run". I made sure to keep the pace steady and easy through the distance run. Felt good over the distance and probably could have doubled the distance at that pace.
I need to remind myself that as I get more serious about training
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Run Training Post: Tempo Threshold Run
by
Cord C.
Posted
Mon 24 Aug 2009 3:13pm
Today was another Tempo Threshold training run. I am starting to enjoy these fast paced runs. The training plan has my distance increasing over the next couple of months... - 8:30 per mile. I stretched after the run and massaged my calves, IT Bands, and Achilles to keep any possible plantar pain away.
Training Summary
Distance: 4 Miles
Time: 31:00
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