Beginner Running T - Articles
Running Tips - For Beginners
by
Run4Fun ..
... es time to build endurance. Rest is good. Build rest into your schedule. rest is just as important of an element as exercise in your fitness plan. Reverse split. Practice running faster in the second half of your runs. Run in one place. Try running on a treadmill if you don't feel like running outside. Start out slow. Start out slow. At fi ...
Read on »
Running
by
Donna
... 9 degrees! It was amazing to see that at 7pm -- so I was psyched for my run! LOL -- psyched and run in the same sentence... that's a head-shaker for sure! I met up with my running club for a 40 minute "easy" run. I was doing pretty well until I needed a potty break. :) No matter though definitely would have hit a full 5K without the stop and I ...
Read on »
Running
by
Weight Master E.
Over the years, running has gotten a bad rap. Many people think that the impact your feet absorb isn't good. This is only a myth. When we were born, our bodies were designed to walk, run and ...
Read on »
Running
by
Weight Master E.
I mentioned yesterday how I've gravitated to bicycling instead of running, but I do still run at least once a week--sometimes more. When I was in high school, I ran all of the time. What's funny is I was so comptetative, I would kill myself ...
Read on »
T Runs On?
by
Melting Mama
Hold your calls to DSS. The espresso was nearly gone, when you drink a cappuccino, that goes first, and what is left is foam, she got the skim milk foam, which I do not like.THEN WTF DO YOU ...
Read on »
To run or not to run
by
Amy G.
I miss running. Until this morning the most I had run at one time, for the past 6 weeks, was about 3.5 miles. Sure, I've been beating my brains out swimming and cycling, and adding ...
Read on »
Run run, running
by
Polar Bear
Rain. Rain everywhere up and down the country. I went running in the rain today. I forget how much fun it is to run in the rain. Every time I drive around and see people running in the rain, I think to myself – now THAT is one de ...
Read on »
run, run, run
by
Amy ..
... ak. (I'll add an update later after I do it). My sister Jill is in town for a wedding, so we are going to do tonights run together. I'm really digging the new park I've been running in. I realize that once I get up to really long runs, a one mile loop isn't going to be realistic but I've got plenty of time to figure that out. Especially since I th ...
Read on »
