Beginner Running Programs - Articles
Running Program Inspires Homeless
by
Fiona G.
If you're looking for an inspirational story, check out this USA Today article. It describes a program that uses athletics (specifically running) to inspire and motivate the homeless to become self-sufficient. Started by Anne Mahlum of Philadelphia, the program is called Back on My Feet. Residents of homeless shelters form teams that run several ti ...
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How to Start a Running Program
by
Dr. Gabe M.
If you think you would enjoy jogging or running, here's how to get started. First, check with your doctor and get a good pair of running shoes. Start out by jogging slowly until your legs feel heavy or hurt or you feel tired. Then stop for the day, even if you have taken only a few steps. Do this every day or every other day. You should be able to ...
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Before you start a walking, jogging, or running program
by
Allen
Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running so you don't make mistakes and get injured, or if not injured get discouraged and give it up. You are invited to browse my tutorial site, runninginjuryfree.org That site has a ...
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Derby 1/2 Marathon Running Program
by
Gary D.
Posted by garydDigg! this story.Derby 1/2 Marathon Running Programrunning, marathon, fitness testsNo Comments »Derby Festival Half Marathon Schedule - use link to view program.The above program is designed to get people ready for the Derby Festival Half Marathon (locals call it “the mini”) in Loisville, Kentucky on April 26, 2008. ...
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Looking Ahead to Next Week's New Running Program (BTHR)
by
Corey I.
I've been doing a lot of thinking about the new running program I've recently devised, "Becoming A Two-Hour Runner" ( BTHR ). I realize that this plan might appear daunting to some, due to it's 25-week duration. However, if the prospect of completing a program of this length seems insurmountable to you, I'd like to suggest that you inst ...
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Important Notes RE: My New Running Program (BTHR)
by
Corey I.
Hello Runners & Workout Enthusiasts, Here's just a few brief cautionary notes to anyone considering trying my newly created BTHR (Becoming A Two-Hour Runner) Plan: This is an untested (i.e., beta) running program: Please be aware that this training program is brand new & untested. So, this means that, since I haven't actually started thi ...
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Couch to 5k Running Program: My Review
by
jharbweave
When I started the Couch to 5k running program in February I was looking for something that would motivate me and push me to do something that I've never done before. This time around the Couch to 5k program was exactly what I needed to direct my fitness program and give me a new hobby to enjoy. A little history, in college I tried the C25k progra ...
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1/2 Marathon Training: 3.1 Mile Run + Programming Notes
by
Jeff Irvin
I woke up today and my back was feeling so much better. I did some more intense stretching, ala P90X warm-ups, and actually had a little sweat going before stepping outside and this really made me feel good! According to the weather report we were supposed to have had a cold front move through last night and the humidity was to be drastically red ...
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Transform Yourself From A Couch Potato To Running 5km In 9 Weeks
by
Fran K.
We all know that exercise is good for our body and good for our skin, but sometimes making that effort to start a new exercise routine is really, really difficult.Jogging always seems like the easiest option because you can do it from the front door of your house and all your really need is a pair of running shoes. But if you’re like me then ...
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