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Barbell Side Split Squats - Articles

Fitness Friday – The Perfect Squat by Susan Posted Fri 06 Aug 2010 8:39pm Happy Fitness Friday!! Hope everyone has a wonderful weekend lined up :) I’ve got some fun things in store, but that’s not what we’re here to talk about today. Ohno. For today is the day of all things fitness here on The Great Balancing Act . Or it is for the next 55 minutes until the clock strikes midnight… better get to it! Today’s fitnes ... Read on »
Squat Rack by Josh Patient Expert Posted Tue 18 May 2010 5:34pm by Anne on May 18, 2010 in Workout Squat Rack US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions French Auctions German Auctions Indian Auctions Irish Auctions Italian Auctions Dutch Auctions Polish Auctions Spanish Auctions Sw ... Read on »
No “Squat” Fits All Workouts by Marta M. Posted Mon 04 Jun 2012 4:00am Depending on the type of squat you perform, you can easily work more than 15 muscles at once. Place your legs farther apart, toes pointed out, and your inner tight will work intensely. Go deeper and the gluteus muscles, especially the gluteus maximus, goes into overdrive. Perform with dumbbells and the distribution of the load over the engaged ... Read on »
Fit Bit Friday 39… and a giveaway winner! by eatspinrunrpt Posted Fri 13 Apr 2012 4:30am Good morning bloggies! Ok, first things first – I’ve got a blog birthday giveaway winner to announce! Thanks for all of your comments, tweets, and pins. Using the lovely random number generator at random.org, the winning comment is #17… Congratulations Danielle! Please email me at eatspinrunrepeat (at) gmail (dot) com with your s ... Read on »
Front Squats | Barbell Front Squats by Scott W. Healthy Living Professional Posted Mon 31 Aug 2009 10:02pm Click to Play Front Squats, Learn how to Front Squat with Scott White Fitness Trainer. http://www.personalpowertraining.net join now; http://www.myweightworld.com Read on »
What I Love: Single Leg RDLs & Overhead Squats with a Band by Tawnee Prazak Healthy Living Professional Posted Thu 14 Feb 2013 3:09pm Ahhh Valentine's Day. Pretty much a silly holiday if you ask me. But I guess you can have fun with it! I had fun writing a guest blog over at 110% Play Harder that's pretty much "the dirty scoop" on dating and living with another athlete :)  Read it here . Did I get it right, ya think?  I think one of the best ways to approach V-Day is to be s ... Read on »
Front Squats For Big Quads by Rob C. Posted Tue 17 Nov 2009 10:02pm The Greatest Quad Builder… That Almost No One Wants To Do It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do because its one of the hardest of them all. ... Read on »
Cambered Bar Squats and Getting Your Ass in Gear by Nathan D. Patient Expert Posted Tue 01 Nov 2011 12:00am It has been a brutal week of crazy long work days and tough training sessions, so what better way to spend the weekend then to enjoy a copious amount of vodka at the staff Christmas party and then wake up early to hit the gym for squats and stone lifting? Needless to say, booze will not help your training but during this time of ... Read on »
Time to Squat! by Lori K. Healthy Living Professional Posted Thu 15 Dec 2011 7:51pm It was so dark this morning when I woke up and the flannel sheets were so comfy. It was really hard to get out of bed this morning! I contemplated either hitting the gym in the evening or going on Friday. Normally, I don’t do this. I just wake up and get up. So, I got up and had a protein drink, which meant I had to go lift! Exerci ... Read on »
I Love The Grocery Store & Squats by Sarah Ohm Posted Sun 13 May 2012 12:00am Good afternoon Beautiful, I just got home from a busy afternoon! C and I went to the gym together for the first time this year (he tore his patellar ligament in the first week of January, had surgery and is now doing much better after some intense rehab to get him back to normal! He still won’t be 100% for a few months I think, but he’s SO m ... Read on »