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Would you consider applying any of the Top 10 Tips for Eating Disorder Recovery to your own recovery path? by Jacquelyn Ekern Posted Mon 02 Aug 2010 9:31am Top 10 Tips for Eating Disorder Recovery 1. Work with an eating disorder specialist treatment team if possible, if not, seek out some of the many wonderful self help programs available to assist you in recovery. 2. Develop self acceptance through practicing compassion toward self. 3. Develop a positive and self nurturing internal dialogue. 4. Get Read on »

Find Eating Disorder Recovery Books... by Jacquelyn Ekern Posted Mon 23 Aug 2010 11:34am

1 Comment Bibliotherapy, or reading books to enhance one's recovery, is an essential tool of eating disorder recovery. Discernment may be required, at times, but overall, reading about recovery tools and inspirational recovery stories is an invaluable plus in a recovery program. Check out our Library of Books on Eating Disorder Treatment, Recovery Read on »

Achieving Full Eating Disorder Recovery (Video) by helpfored Posted Sun 11 Sep 2011 3:15pm Hi Guys, I wanted to share a special video with you this Sunday to keep you motivated and on track with your eating disorder recovery. I know that at times it can... – watch something that may create a mindset shift, inspire you and help you to get to that place of complete freedom from all eating disorders and the full eating disorder recovery Read on »

17 Eating Disorder Recovery Tips You Can Use Right Now by helpfored Posted Mon 25 Apr 2011 2:20am Here are some of my favorite eating disorder recovery tips that I have found useful. They are all simple and can be implemented immediately. Eating Disorder Recovery... recovery Journal each day about what is really going on Take time to do a daily meditation to calm yourself Spend time with people Eat out with people Read on »

How Long Does Eating Disorder Recovery Take? by helpfored Posted Sun 12 Dec 2010 8:38am For anyone who is feeling discouraged about their recovery progress, please remember that new habits take time to become ingrained into our life. It is easy to slip... this may not specifically deal with eating disorder recovery, it provides some great tools that have a universal application. I started my eating disorder recovery long before I Read on »

How is the nutrition component of your eating disorder recovery plan? by Jacquelyn Ekern Posted Sun 22 Aug 2010 3:50pm Read on »

How to Utilize Your Subconscious for Eating Disorder Recovery by helpfored Posted Mon 28 Feb 2011 12:55pm Your subconscious mind accepts whatever is impressed upon it. This is true for eating disorder recovery as well as many other things in life. It cannot distinguish... and bad ideas alike. This is where you have the power to change what goes into your subconscious about eating disorder recovery through conscious reprogramming of your mind Read on »

Meditation and Eating Disorder Recovery by helpfored Posted Thu 05 Jan 2012 1:47pm I am a big believer in meditation and practicing spiritual principles when it comes to eating disorder recovery and achieving anything that you truly desire in life. The practice of meditation does not seem to be directly linked to eating disorder recovery but over time you will see and experience the benefits. For those who suffer with eating Read on »

Eating Disorder Recovery is All in Your Mind by helpfored Posted Tue 28 Dec 2010 1:11pm was even stronger. The visualization of my recovery became more clear and detailed in my mind at those times. Today I do live with that complete recovery and freedom. I eat fries... definitely tools and most importantly there was hope. But in the end I knew that the real recovery would come from within me. I knew that the disorder started and ended in my mind Read on »

Complete Eating Disorder Recovery is Possible by helpfored Posted Wed 23 Feb 2011 7:23pm food. It is possible to re-establish a healthy relationship with food and out bodies. I have had complete eating disorder recovery for 4 years and in that time: My weight... In honor of NEDA Awareness Week, “It’s Time to Talk About It” I wanted to write a post about reinforcing the idea that it is actually possible to recover completely Read on »