Art Of Relaxation - Articles

Sort by: Newest Most Comments Relevance

Yoga Information - The Art of Relaxation by Dr. Anshu Gupta Patient Expert

Posted Tue 02 Jun 2009 4:40pm of relxation, that is an essential part of your yoga practice. There are three parts to proper relaxation - physical, mental and spiritual relaxation. To relax the body, you lie down in the Corpse Pose (see below) and first tense then relax each part of the body in turn, working from up your feet to your head. This alternate tensing then relaxing is necessary because Read on »

The Art of Relaxing? by LifeHealthFitness Posted Fri 31 Jul 2009 11:51am to realize that I don’t really know how to relax. Today was my third day of being home from work, J also is on vacation. Despite being tired and sick, I’m still out of bed at 5am... with thoughts of what I could/should be doing. Any thoughts on how to teach yourself to relax? See, I sound crazy. ;) So, yes, like I said up at the crack of dawn due to my darn Read on »

Relaxation Secret: Why Relaxing Too Much Can Actually Double Your Anxiety- Check Out The Relaxation Secret by Cecil M. Health Maven

Posted Fri 28 May 2010 6:12am situation you may encounter. Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to manage feeling overwhelmed and the relaxation secret. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com Read on »

Sand Art by Teresa K. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Wed 14 Jan 2009 8:34pm Very relaxing. There are many more on YouTube. Search sand art to find them. Read on »

Learn To Relax And Let Go: How Can I Learn To Relax And Let Go If I Have Never Done It Before? by Cecil M. Health Maven

Posted Thu 27 May 2010 6:27am If you are a stressed-out entrepreneur or solopreneur, one of the questions that can drive you bonkers is “how can I relax and let go if I have never done it before... knows how to relax. You may relax by having a cup of coffee or a smoke. The problem here is that when you really need to relax, your form of relaxation may seem inappropriate Read on »

Empty Your Cup Relaxation Tips: 3 Easy Ways to Relax and Stress Less in your Relationship by Cecil M. Health Maven

Posted Wed 19 May 2010 9:34am One of the most popular ways to relax and stress less in your relationship is to pretend that everything is OK. But there are a couple of hidden problems... achieving to be relaxed and stress less in your relationship much simpler with a lot less effort. And if you’ve got just a few minutes, I’d love to let you know about three Read on »

Simply Relaxing - 3 Great Ways to Relax When Stressed by maria@theteaspot.com Posted Wed 25 Mar 2009 12:00am In the past few months I think our entire country has been slightly if not incredibly more stressed than we have ever been. We're unsure of our job stability, how to pay bills, how to keep costs down and even worried about keeping a roof over our heads. In these times it may seem selfish to take out time for yourself, but no one is benefiting fr ... Read on »

How To Relax Into Weight Loss by Dani S. Patient Expert

Posted Thu 19 Aug 2010 4:22pm but still could never seem to come up with the right formula for my body. It wasn't until I began to understand that health and nutrition were not only a science but an art as well that I was able to drop my shoulders and begin to relax into the process. Read on »

4 Ways to Relax by Tracy S. Facebook

Posted Tue 22 May 2012 2:32pm Hope you had a wonderful long weekend! I spent mine looking at this I mentioned before that the last few weeks have been crazy and I really enjoyed the time with friends and family. As I was sitting in the sun, I thought about how easy it is to get caught u ... Read on »

NURTURING THE MIND-BODY CONNECTION THROUGH RELAXATION by Dr. Edward Leyton Medical Doctor

Posted Wed 22 Oct 2008 4:24pm LIFE MASTERY “The art of remaining flexible enough to adjust to a changing environment, while continuing to access positive resources” P. Vitale 1996 Would you be interested in gaining some mastery over your life by learning how to control your nervous system – and just relax? After all, when you are relaxed life just seems much easier, and our Read on »