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Army Physical Fitness Plan - Articles

What is Brain fitness? What are Future Opportunities? Experts Answer. by Alvaro F. Healthy Living Professional Posted Thu 19 May 2011 2:55pm What is brain fitness really? What will happen in terms of brain fitness innovation in the next decade? What’s the biggest challenge? Who could answer these questions better than the expert SharpBrains 2011 Summit speakers? Discover below the answers of 7 of them. .1. How would you define “brain fit­ness” vs. “phys­i­cal fit­ness”? ... Read on »
A Workplace Wellness Challenge: Soulja Fit by Fiona G. Healthy Living Professional Posted Wed 04 Apr 2012 12:00am At Wellness Corporate Solutions , we talk the talk and walk the walk. Some days it’s tempting to stress out, snarf down lunch in front of the computer, and stay at the office until after dark, but we’ve seen the life-saving aspects of workplace wellness and know that the sedentary lifestyles of Americans can kill. Though we frequ ... Read on »
Special Ops Fitness Training High Intensity Workouts of Navy Seals Delta Force Marine Force Recon and Army Rangers by Krizia MissK Healthy Living Professional Posted Wed 13 Oct 2010 3:27pm Special Ops Fitness Training High Intensity Workouts of Navy Seals Delta Force Marine Force Recon and Army Rangers TEST YOURSELF AGAINST THE WORLD’S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmeri ... Read on »
Army FPT Two-Mile Run and The Secret Keeper Book Review by RunEatPlay Posted Thu 24 Jan 2013 1:58pm Last Night’s Workout Adaptive Motion Trainer – 30 minutes Danny and I went to the gym after dinner last night, and I did an easy 30 minutes on the adaptive motion trainer machine. Danny did the elliptical next to me, and really gave it his all while I was taking it easy. Danny had double to the total strides that I did. I don’t re ... Read on »
Are you ready to live a healthy lifestyle? by Kavit H. Patient Expert Posted Fri 08 May 2009 10:12pm Most people who begin a fitness program start off with enough enthusiasm to move an army through mud. They have the motivation, the desire, and the tools to push through the hardest workout routine because they have a goal in mind and maybe even on paper.  However, it is not all that uncommon to find all the enthusiasm and motivation becoming ... Read on »
Discover How to Exercise to Lose Body Fat Permanently by Sunny H. Facebook Posted Tue 23 Oct 2012 2:38am Many weight loss programs tell you that they are the only ones that achieve effective weight loss. Whether it is by spending endless hours in the gym, or by elimination of all carbohydrates and fats from your diet, you will find there is always another idea of the best, which will come out next. In truth, methods that are natural and simple can be ... Read on »
Tips For Rapid and Safe Weight Loss by Sunny H. Facebook Posted Wed 24 Oct 2012 1:57am Losing weight is never easy. It requires hard work, determination, and perseverance more than anything else. More so, when you are trying to accomplish something, temptations also abound. In losing weight, the temptations either drive you away from your goal or give you more problems. So, to help you stay away from the troubles the temptations ca ... Read on »
Questions & Answers! (part 1) by mwatson Posted Thu 23 Dec 2010 8:59am I got some great questions from people - thanks! Christa  asked Do you have a group of army wives that you hang around with? No. I am not opposed to hanging out with other army wives, I'm just not a group person in general. I have two fellow army spouses that I am friends with and do things with (movies, lunches, walks, etc). I am not inv ... Read on »
How To Burn Fat - The Best Way by sunnyie1978 Posted Fri 28 Dec 2012 1:02am Do you need a few tips on how to burn fat belly? Are you still battling the excesses of the vacation and you are terrified about the effects of the coming holidays? Well, here are a few easy tips to help you on your way. If you are wondering about how to burn fat belly, you have to keep in mind that you get rid of roll around your tummy ... Read on »
Runner of the Week: Dean by RunnerDude Healthy Living Professional Posted Sun 13 Feb 2011 4:27pm Just recently I received an email from Dean Akers who's an active duty chaplain at Ft. Bragg, NC. He had read my article in Guideposts . He too is a runner and has ulcerative colitis. Dean was diagnosed with UC around the same time I was. Dean shared how he had recently gotten back into running after three years of not being able to run due to so ... Read on »