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Arm Exercises With Weights - Articles

Postpartum Weight Loss: Exercise to Tone Arms without Weights by Sara H. Healthy Living ProfessionalHealth Maven Posted Mon 03 Jan 2011 3:28pm 1 Comment To Sara of Fit by Sara: “I really dislike the back of my arms. They are big and flabby, but I don’t like to lift weights. Do you have a simple exercise I can do at home to tone my arms without weights?” A simple exercise you can do in your home to firm up your arms is a simple exercise I call “wall pushups”. Pushups tone your whole upper ... Read on »
Postpartum Weight Loss: Exercises for Flabby Upper Arms by Sara H. Healthy Living ProfessionalHealth Maven Posted Fri 30 Jul 2010 4:55pm To Sara of Fit by Sara: “Ever since having my first child I’ve had flabby upper arms that jiggle with the slightest movement.  I really hate it! Is there any exercises I can do to get rid of the flab?” From Fit by Sara: “There many exercises you can do to firm the muscles of the upper arms, however one key element is to recognize that you w ... Read on »
Arm workout to eliminate arm fat! by Krizia MissK Healthy Living Professional Posted Wed 03 Feb 2010 3:34pm 1 Comment Most women HATE their arms! A lot of women get to a point in their lives where they simply refuse to expose their arms because of the excess fat and lack of muscular definition. I’ve made it a point in my workouts to focus on the arms because I really want to age and still have firm arms. I don’t think it’s possible at all without ... Read on »
Fit Talk Thursdays: Arm Focus by thatdeepbreath Posted Thu 11 Aug 2011 6:10pm As a former cheerleader, I’ve found a lot of exercises that I love for each body part. Once in a while for Fit Talk Thursdays I will share a few of my favorite exercises for a specific body part. Please remember I’m not a medical professional and you should always consult your doctor before doing any exercises. Today we’re focusing on a ... Read on »
Strength Exercise of the Week: 1-arm Band Rotational Row with Weight Shift by Eric C. Healthy Living Professional Posted Wed 04 Jul 2012 9:52am This week's strength exercise is one I learned from Dave Schmitz of ResistanceBandTraining.com .  Dave's the "go-to" guy out there when it comes to training with resistance bands, and he has a knack for coming up with innovative exercises with minimal equipment.  This is one such example that we've been utilizing more and more in the strength an ... Read on »
Core Fusion Challenge RESULTS by Dori Manela Posted Tue 02 Feb 2010 2:32pm One entire month of the Core Fusion Challenge is complete! That just flew by, huh? On Saturday, my last day of the first month, I took class with Catherine, who is also the health counselor I’ve been working with. Catherine’s classes are always packed and everyone just loves her. I even overhear people saying how great she is.    Grea ... Read on »
Corona T-Shirt Winners & Body by Bethenny Giveaway! by MissyMaintains Posted Tue 21 Sep 2010 8:08am Last night I went to an Exhale Spa  launch party for their new location at Gansevoort Park! I am going to do a recap next week since I got invited to attend again on Monday! Today I will announce the Corona Light t-shirt winners and start a new giveaway! Random Integer Generator Here are your random numbers: 1- Alexa , “My favorit ... Read on »
Core Fusion Lean & Toned Review & Giveaway! by MissyMaintains Posted Tue 25 May 2010 7:17am I’m sure you all know my love for Core Fusion by now. I’ve been taking classes at Exhale Spa  for several months now. I was really starting to notice some results. I felt stronger after every class and even noticed some nice leg muscles in pictures! Unfortunately the price of a membership is way too expensive for me and I ran out of classes. I’ ... Read on »
Weekly update, 9/15/09 by Pubsgal Posted Tue 15 Sep 2009 12:00am Not much new since the weekend, other than feeling really good about my working out and eating habits lately. On the "Shrink for Good" challenge, I'm happy to have added back the missing half of can #3 and to have found a new friend to add to the stack Meanwhile, the other two cans seem to have gone on a little beach vacation. (Alth ... Read on »
Fitness Friday by beckyeyes Posted Sun 12 Dec 2010 4:43am (weheartit.com) Bit late with last week's fitness ramble/round up - but I'm sure you don't mind ;D Saturday - Rest We went to the Hyde Park Winterwonderland ! Sunday - Running, 3 miles, 23 minutes 59 seconds That was me smashing my PB by a whole 16 seconds, and feeling really rather suprised by it! Maybe it was my new run ... Read on »