Can't run due to injury...why not try running (aquajogging) in the pool
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Roman M.Posted
Mon 08 Feb 2010 12:36pm
from long time triathlon experts HERE.
"Coach I want to get one of your programs but I can not do the running.
Can I ride more to make up for the lack of running?" That is one of the
typical questions I get from athletes with running injuries.
My answer
is that you can still run but do it in the deep end of the pool with a
running vest on.
Many people like
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All About AquaJogging...
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bengreenfieldPosted
Sat 28 Nov 2009 3:13pm
( http://bengreenfieldtri.blogspot.com ), I have quite a few workout entries that include the term “AquaJogging”. So what exactly is aquajogging (AKA water running) and how do you do it?
There are two different types of aquajogging: 1) running in a deep water where you cannot touch bottom of pool; 2) running in shallow water with feet touching
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AquaJogging - not easy my friends.
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BarbPosted
Fri 25 Jun 2010 2:09pm
the kids go back to school I should feel awesome and ready to go again.
To add to my collection of rehabilitation exercises I went Aquajogging yesterday, harder than it looks... to see myself move forward and make some ground, but the aim of Aquajogging is to mimic form not propulsion. So I set myself the task to complete 4 sets of 120m. The length
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AquaJogging at the YMCA
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Ashley M.Posted
Tue 02 Nov 2010 12:20pm
release), but also for my body (because I still very much want to run the half at the end of the month).
What's on my list of things to try? Today we'll focus on aquajogging... jog on the indoor track. (No pain! But that's not the point.) I'm not better. My knee hurt after the super-slow Halloween's Zombie Jog . So, starting today -- no runningRead on »
Running Clinic: 5-Mile TrackWorkout
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Corey I.Posted
Thu 22 Jan 2009 3:57pm1 Comment
Went to our running clinic's 2nd week of trackworkout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery...% sure what my overall pace was.) I honestly didn't feel very tired after tonight's trackworkout, so either my fitness is improving or I'm not working hard enough!
Not sure if I
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Jogging and Running
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Logan F.Posted
Wed 27 May 2009 10:51pmJogging and running build cardiovascular fitness. Are they the best exercise? Get some answers here.
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Before you start a walking, jogging, or running program
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AllenPosted
Tue 04 Aug 2009 6:03pm
Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running... a lot of good suggestions from my 36 years of running, from comments from many runners, and from my reading of the running literature. Set a goal to walk, jog, or run pain free
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Walked and jogged a bit in a grade school fun run
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AllenPosted
Sat 08 May 2010 9:29pm
I walked and jogged a bit to finish a fun run with my grand daughter. The distance was not quite three miles. My grand daughter stuck with me for about half the distance and then took off on her own and finished quite a ways ahead of me. The weather was nice, and all of the intersections were guarded by parents so it was safe for the kids to do the runRead on »
Tuesday Night Pacers Fun Run.... I Mean Jog
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MarciPosted
Wed 10 Jun 2009 12:17am
With National Half coming up on Saturday I decided to take it easy last night on the Pacers Fun Run. Last night we ran the Out and Back Alaska route... a nice little 5.5 mile run through Silver Spring on some good little rollers. I usually run with the 8:15 to 8:30 pace group... but decided to take it easy... as I said before... and runRead on »
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