Anusara Yoga - Articles

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Finding Your Best Practice - Anusara Yoga by Gregory S. Healthy Living Professional

Posted Mon 22 Sep 2008 10:03am Anusara is one of the newer styles of Hatha yoga, developed in 1997 by John Friend, but no less steeped in pure yogic tradition. Anusara’s literal translations means to “flow with grace” or “following the heart.” According to Anusara’s website, Anusara is “…a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness Read on »

Anusara Yoga by Lexi99 Posted Wed 09 May 2012 10:31pm This is a guest post written by: JC Peters about finding god in your own backyard through Tantric Philosophy and Anusara Yoga. JC is a wonderful performance poet, freelance writer, and rogue scholar living in Vancouver, Canada, where she teaches and practises several di ... Read on »

Yoga in 2010, Setting a New Years Intention the Yogic Way, 30 Day Yoga Challenge and some Press in the Mercury by Barbara K. Posted Fri 31 Dec 2010 1:44pm As I signed in to post this I found that it is my 100th post! That seems so appropriate for New Years Eve! Yoga 2010 So much happening this time of year… I haven’t had the chance to reflect and write about yoga in 2010. My journey with yoga continues to be about healing after the loss of my mom in March. My meditation practice continues Read on »

Getting to Know about Yogic Sleep (Yoga Nidra) by Health&Fitness GuideforDummies Posted Fri 24 Apr 2009 7:22am is as restorative as sleep — except you remain fully aware throughout. Its traditional name — yoga nidra (pronounced yoh-gah nee-drah )— makes reference to Brahma, the Hindu creator god, who.... With practice, you can even include some internal organs in this circuit. Practice Yoga Nidra before actual sleep, because it's an excellent technique for inducing lucid dreaming Read on »

Hillary's Yoga Practice Podcast by Peter A. Patient Expert

Posted Sat 13 Sep 2008 1:05am Hillary is an affiliatedAnusaraYoga teacher who has taught nationally and internationally, focusing on the therapeutic benefits of yoga. She has been practicing hatha yoga since 1996 and began teachingAnusaraYoga in 2002. While living in New York City, she was diagnosed with Multiple Sclerosis. During this challenging time, yoga became her Read on »

Relax and Destress with Sunset Yoga Flow by My Yoga Online Posted Tue 12 Oct 2010 11:23pm Fetterly. Mara has recently completed her Anusara Yoga Immersion training with Chris Chavez. Her teaching practice draws from several traditions: Ashtanga Vinyasa Flow, Hatha, Iyengar, and Anusara Yoga. Mara’s background as a dancer contributes to the design of her class through dynamic flow, grace, strength, and vitality. She encourages her students Read on »

Top 5 Insights from yoga teacher Elena Brower [video] (plus Yoga at the Great Lawn) by Lindsey Lewis Patient Expert

Posted Fri 11 Jun 2010 6:00am Amazing Anusara yogini Elena Brower took time out from running her New York studio, Vira Yoga , being an Adidas yoga global trainer, and a mom, to share some life-lifting insights with Joy Yoga readers . Yay for us! 1. You teach Anusara yoga. Why this style, rather than another? Anusara has a fundamental focus on alignment, which is taught to help Read on »

New Vinyasa Online Yoga Video with Mara by My Yoga Online Posted Mon 30 Aug 2010 11:01pm draws from several traditions: Ashtanga Vinyasa Flow, Hatha, Iyengar, and Anusara Yoga. Mara’s background as a dancer contributes to the design of her class through dynamic flow... My Yoga Online has released a new online yoga video series in high definition. With this new yoga video series, we are also excited to introduce new Read on »

Types Of Yoga by Josh Patient Expert

Posted Tue 02 Feb 2010 8:59am fitness challenging. It is perhaps ideal for a good ex-sportsperson or people wanting to shape the body. Anusara is a innovative school for hatha yoga we can descrive this kind... because there are plenty of core work as well as a concentrate on deep breathing. Tagged as: Anusara Yoga, Ashtanga Yoga, Bikram Yoga, Hatha Yoga Read on »

8 Hollywood actresses who love yoga! by Krizia MissK Healthy Living Professional

Posted Tue 20 Oct 2009 10:04pm that is ideal if you practice other intensive workouts like dancing, biking, running or hiking. 3) Gisele Bundchen: The supermodel is using Anusara yoga to keep her million-dollar body lean, calm and flexible during her pregnancy. But I wonder if Gisele will continue with Anusara yoga (similar to Hatha Yoga) after she gives birth or if she’ll try a more Read on »