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Anusara Yoga - Articles

Finding Your Best Practice - Anusara Yoga by Gregory S. Healthy Living Professional Posted Mon 22 Sep 2008 10:03am Anusara is one of the newer styles of Hatha yoga, developed in 1997 by John Friend, but no less steeped in pure yogic tradition. Anusara’s literal translations means to “flow with grace” or “following the heart.” According to Anusara’s website, Anusara is “…a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness wi ... Read on »
5 Qs with Anusara Yoga Founder John Friend: on Kundalini, Tantra, and the Divine by Lindsey Lewis Patient Expert Posted Fri 15 Apr 2011 9:00am 5 Qs with Anusara Yoga Founder John Friend 1. Anusara, which you founded, is one of the fastest-growing styles of Hatha yoga today. Can you tell Joy for Life readers why? Anusara yoga is one of the fastest-growing styles because it is an artistic, celebratory, and empowering practice. It is based on a life-affirming vision with an ... Read on »
5 Q+As with Anusara Yoga Founder John Friend by My Yoga Online Posted Wed 20 Apr 2011 5:00am John Friend, founder of Anusara Yoga , shares his insights and thoughts on being heart-centred, the importance of play, alignment tips and letting our poses shine. 1. Anusara Yoga is known to be very heart centered. Can you explain why that’s important? The other side of the spectrum of heart oriented is physi ... Read on »
Anusara Yoga (or, you want me to do WHAT?!) by Bella C Patient Expert Posted Fri 13 Jan 2012 12:00am Since I had today off and I wanted to take advantage of my 40 days for $40 deal that I got at Breathe , I decided to head to a noon Anusara-Inspired yoga class.  I’d never heard of Anusara before, but when I read the description, it sounded interesting. Anusara, a system of Hatha Yoga developed and founded by John Friend, masterfull ... Read on »
Hillary's Yoga Practice Podcast by Peter A. Patient ExpertHealth Maven Posted Sat 13 Sep 2008 1:05am Hillary is an affiliatedAnusaraYoga teacher who has taught nationally and internationally, focusing on the therapeutic benefits of yoga. She has been practicing hatha yoga since 1996 and began teachingAnusaraYoga in 2002. While living in New York City, she was diagnosed with Multiple Sclerosis. During this challenging time, yoga became ... Read on »
eight days of yoga gift-giving by Joni Yung Patient Expert Posted Wed 01 Dec 2010 11:43pm the eight-day jewish festival of lights, better known as hanukkah, started at sundown this evening, december 1st, and will end at sundown next thursday, december 9th. during this period, jewish families get together to light the menorah, play dreidel games, and eat latkes (among other things). but the most memorable part of the holiday, especiall ... Read on »
eight days of yoga gift-giving by Joni Patient Expert Posted Wed 01 Dec 2010 11:43pm the eight-day jewish festival of lights, better known as hanukkah, started at sundown this evening, december 1st, and will end at sundown next thursday, december 9th. during this period, jewish families get together to light the menorah, play dreidel games, and eat latkes (among other things). but the most memorable part of the holiday, especiall ... Read on »
8 Hollywood actresses who love yoga! by Krizia MissK Healthy Living Professional Posted Tue 20 Oct 2009 10:04pm When you look at some of the Hollywood stars who have been gravitating toward yoga as their secret to a super flexible and lean body, you might also want to consider this exercise as part of your own fitness regime. I did yoga for the first time back in 1996 and I really didn’t like it all that much. Along the years, I’ve tried yoga here a ... Read on »
Relax and Destress with Sunset Yoga Flow by My Yoga Online Posted Tue 12 Oct 2010 11:23pm My Yoga Online has added a new Yoga video with Mara Branscombe: Sunset Flow For Relaxation .  This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleep ... Read on »
Types Of Yoga by Josh Patient Expert Posted Tue 02 Feb 2010 8:59am by Anne on February 2, 2010 in Health, Yoga Guide to the Popular Yoga types Prepare yourself to exercise yoga in 104 degree temperature plus 41% humidity (that’s hot)! However Bikram just has Twenty six poses and there is quite a lot of positioning work therefore it may be a great match ... Read on »