Anusara Yoga - Articles

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5 Q+As with Anusara Yoga Founder John Friend by My Yoga Online Posted Wed 20 Apr 2011 5:00am John Friend, founder of Anusara Yoga , shares his insights and thoughts on being heart-centred, the importance of play, alignment tips and letting our poses shine. 1. Anusara Yoga is known to be very heart centered. Can you explain why that’s important? The other side of the spectrum of heart oriented is physically Read on »

5 Qs with Anusara Yoga Founder John Friend: on Kundalini, Tantra, and the Divine by Lindsey Lewis Patient Expert

Posted Fri 15 Apr 2011 9:00am 5 Qs with Anusara Yoga Founder John Friend 1. Anusara, which you founded, is one of the fastest-growing styles of Hatha yoga today. Can you tell Joy for Life readers why? Anusara yoga is one of the fastest-growing styles because it is an artistic, celebratory, and empowering practice. It is based on a life-affirming vision with an overall Read on »

Finding Your Best Practice - Anusara Yoga by Gregory S. Healthy Living Professional

Posted Mon 22 Sep 2008 10:03am Anusara is one of the newer styles of Hatha yoga, developed in 1997 by John Friend, but no less steeped in pure yogic tradition. Anusara’s literal translations means to “flow with grace” or “following the heart.” According to Anusara’s website, Anusara is “…a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness Read on »

Anusara Yoga (or, you want me to do WHAT?!) by Bella C Patient Expert

Posted Fri 13 Jan 2012 12:00am Since I had today off and I wanted to take advantage of my 40 days for $40 deal that I got at Breathe , I decided to head to a noon Anusara-Inspired yoga class. I’d never heard of Anusara before, but when I read the description, it sounded interesting. Anusara, a system of Hatha Yoga developed and founded by John Friend, masterfully blends Read on »

Yoga in 2010, Setting a New Years Intention the Yogic Way, 30 Day Yoga Challenge and some Press in the Mercury by Barbara K. Posted Fri 31 Dec 2010 1:44pm As I signed in to post this I found that it is my 100th post! That seems so appropriate for New Years Eve! Yoga 2010 So much happening this time of year… I haven’t had the chance to reflect and write about yoga in 2010. My journey with yoga continues to be about healing after the loss of my mom in March. My meditation practice continues Read on »

Getting to Know about Yogic Sleep (Yoga Nidra) by Health&Fitness GuideforDummies Posted Fri 24 Apr 2009 7:22am is as restorative as sleep — except you remain fully aware throughout. Its traditional name — yoga nidra (pronounced yoh-gah nee-drah )— makes reference to Brahma, the Hindu creator god, who.... With practice, you can even include some internal organs in this circuit. Practice Yoga Nidra before actual sleep, because it's an excellent technique for inducing lucid dreaming Read on »

Hillary's Yoga Practice Podcast by Peter A. Patient Expert

Posted Sat 13 Sep 2008 1:05am Hillary is an affiliatedAnusaraYoga teacher who has taught nationally and internationally, focusing on the therapeutic benefits of yoga. She has been practicing hatha yoga since 1996 and began teachingAnusaraYoga in 2002. While living in New York City, she was diagnosed with Multiple Sclerosis. During this challenging time, yoga became her Read on »

Relax and Destress with Sunset Yoga Flow by My Yoga Online Posted Tue 12 Oct 2010 11:23pm Fetterly. Mara has recently completed her Anusara Yoga Immersion training with Chris Chavez. Her teaching practice draws from several traditions: Ashtanga Vinyasa Flow, Hatha, Iyengar, and Anusara Yoga. Mara’s background as a dancer contributes to the design of her class through dynamic flow, grace, strength, and vitality. She encourages her students Read on »

Top 5 Insights from yoga teacher Elena Brower [video] (plus Yoga at the Great Lawn) by Lindsey Lewis Patient Expert

Posted Fri 11 Jun 2010 6:00am Amazing Anusara yogini Elena Brower took time out from running her New York studio, Vira Yoga , being an Adidas yoga global trainer, and a mom, to share some life-lifting insights with Joy Yoga readers . Yay for us! 1. You teach Anusara yoga. Why this style, rather than another? Anusara has a fundamental focus on alignment, which is taught to help Read on »

New Vinyasa Online Yoga Video with Mara by My Yoga Online Posted Mon 30 Aug 2010 11:01pm draws from several traditions: Ashtanga Vinyasa Flow, Hatha, Iyengar, and Anusara Yoga. Mara’s background as a dancer contributes to the design of her class through dynamic flow... My Yoga Online has released a new online yoga video series in high definition. With this new yoga video series, we are also excited to introduce new Read on »