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Anemia Leg Cramps - Articles

Electrolyte Imbalance and Leg Cramps by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Posted Wed 28 Apr 2010 1:19am Painful muscle cramps in the legs are probably the most common complaint among runners and other athletes. Leg cramps affect many people, not just athletes.  There are many factors that can cause leg muscles to cramp. Dehydration Causes Electrolyte Imbalance and Leg Cramps The loss of fluid leading to dehydration is common when e ... Read on »
Stress: The Nutrient Thief by Karen H. Patient ExpertHealth Maven Posted Tue 13 Oct 2009 10:00pm Stress. The mere mention of it stresses me out. Our stress today is rapid fire, move at the speed of light stress.  It's fleeting and ongoing all in the same moment, crazy stress. Our 21st century health is in major decline due to stress.   It used to be that humans were at risk of attack by wild beasts or the hostility of a n ... Read on »
Stress Steals Important Nutrients From The Body by Karen H. Patient ExpertHealth Maven Posted Tue 14 Oct 2008 4:03am   This is my entry for this month's WILF writing project  over at Robert Hruzek's Middle Zone Musings The topic is What I've learned From Stress. Stress. The mere mention of it stresses me out. Our stress today is rapid fire, move at the speed of light stress.  It's fleeting and ongoing all in the same moment, crazy str ... Read on »
These Nutrients Are Lost Due To Stress by Karen H. Patient ExpertHealth Maven Posted Wed 15 Dec 2010 6:46am Nutrients That Are Lost Due To Stress B Vitamins : “what stress robs, B’s restore.” B’s are water soluble, and are lost very easily from foods and the body. B’s must constantly be replenished. B’s work more effectively when all eight are present abd in balance. Stress, refined foods, sugar, alcohol, steroidal medications and birth contr ... Read on »
Nutrients Lost Due To Stress by Karen H. Patient ExpertHealth Maven Posted Fri 09 Dec 2011 8:32am Nutrients That Are Lost Due To Stress B Vitamins : “what stress robs, B’s restore.” B’s are water soluble, and are lost very easily from foods and the body. B’s must constantly be replenished. B’s work more effectively when all eight are present abd in balance. Stress, refined foods, sugar, alcohol, steroidal medications and birth control ... Read on »
Nutrients That Are Lost Or Stolen Due To Stress by Karen H. Patient ExpertHealth Maven Posted Thu 17 Dec 2009 4:08am Nutrients That Are Lost Or Stolen Due To Stress B Vitamins: “what stress robs, B’s restore.” B’s are water soluble, and are lost very easily from foods and the body. B’s must constantly be replenished. B’s work more effectively when all eight are present abd in balance. Stress, refined foods, sugar, alcohol, steroidal medications and birth con ... Read on »
Should you run on sore, cramping legs? by Cord C. Patient Expert Posted Sun 11 Jan 2009 2:48pm Training and racing can cause strange things to happen to your body. Things like cramps and soreness are normal, but when you legs turn to stone and you've got new soreness in places you didn't realize contained muscle, your mental state about getting back out and running can be shaken up a bit. Here are a couple of things to consider before throw ... Read on »
How to Prevent Leg Cramps by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Posted Mon 15 Mar 2010 8:32pm Leg cramps can occur in many different situations.  Some people wake up with severe leg cramps; others get them while trying to go to sleep.  Athletes sometimes experience leg cramps while working out or simply walking. What is a Leg Cramp? A leg cramp is basically an involuntary contraction of a muscle. It can be an agonizing pa ... Read on »
Herbal Love by Sara J. Patient Expert Posted Mon 26 Jan 2009 3:56pm 1 Comment I have been making one quart of red raspberry leaf tea every day to tone my uterus for labor…woooooo hoooo! This particular blend is from The Compleat Mother. It took me awhile to figure out the best way to make a large batch of it…but this is working perfectly for me now. I fill a tea bag with the leaves, tape it to a skewer, and let it ... Read on »
Natural Remedies for Leg Cramps by BerryRipe Posted Sun 25 Aug 2013 9:48am Leg cramps is not as serious as it may seem. But the pain and the discomfort can easily send your stress and anxiety levels to the roof. People that have experienced it swear that it is an experience that you don't want to get. That is why it is best to arm yourself with information that you can use in the event of leg cram ... Read on »