Amy Smart Workout - Articles
Be Smart About Cardio Workouts
by
Logan F.
Hikers, walkers, and runners: Do not wear an i-Pod or other listening device outdoors. Theyre fine for establishing rhythm or pace indoors on a stationary bike or treadmill. But outside, on either the city streets or on wilderness trails, they make you vulnerable. All of your senses should be in tune with your environment, not your latest i-Pod pla ...
Read on »
Curves Smart: A New Way to Workout
by
DietsInReview ..
Have you ever wondered if you were in your target heart range as you clock miles on the treadmill? Or have you ever forgotten whether you just completed six or eight bicep curls? And if you’re like me, you rarely trust the calories-burned data that you see on your StairMaster display. So how are you really supposed to know if you burned off t ...
Read on »
Fat Loss Comes With Hard, Smart Workouts
by
Mark D.
Step up and get your fat loss with hard, smart workouts and good nutrition of course....all you have to do is read this testimonial of My Fitness Hut's Fat Blaster Athletic Training System:"I have lost over 60 pounds in the last 5 months using My Fitness Hut's workout programs, nutritional advice and just staying with it and not quitting....an ...
Read on »
Smart Workout Review!
by
Melissa
Today I had the opportunity to check out a gym that specializes in personal training and small “semi-private” group classes.The gym is called Smart Workout. It is located on 40th street between Lex and Park, which made it an easy breezy sub-fifteen minute trip from my apartment.For a small gym, the offer a great variety of classes, pil ...
Read on »
Smart?
by
Kimberly H.
Am I smarter than a 4th grader? It remains to be seen - I guess we'll know after my test on the 14th, but let me just tell you - they really put you through the ringer on these deals. I've got so much to brush up on, and not only that - but I have to be able to tell you the appropriate activity to assign in order to test the student's knowledge. Do ...
Read on »
Eat Smart--Get Smart
by
Dr. Bruce F.
Back in my computer programming days I learned the term GIGO which means garbage in garbage out. GIGO is a great concept and can be applied to many things like cooking (think cheap buffets), building projects (like cutting corners on building new homes) and of course your body (I think you get the point).Many times during my marathon 5 hour anatomy ...
Read on »
More on Eating Smart to Get Smart
by
Dr. Bruce F.
In last week's entry I wrote about some foods that helped increase intelligence. Well, here's another one. Recent research from UCLA has shown that good ole omega 3s also increase intelligence.A team led by Fernando Gómez-Pinilla, a professor of neursurgery reviewed over 160 studies on how food affects brain function. They found that omega 3s ...
Read on »
A Smart Bra
by
Linda MacDonald Glenn
A few years ago, researchers in Australia entered the "smart bra" market, trying to design a bra made of intelligent fabrics that would change the strength of its fabric, stiffen or relax cups or tighten and loosen straps as needed. This was primarily going to be for very large chested women who needed the support, especially while working out. We ...
Read on »
Smart Snacking
by
Melting Mama
I'm having serious food intake issues. Stress = food. Just blogging about issues I need to work on.From Mayo Clinic:Your stomach is growling but lunch is hours away. You're eyeing the cookies on the counter, but know that you'll feel guilty if you indulge. If you think your best option is to avoid the snack altogether and wait for lunch, think ag ...
Read on »
RICHARD SEYMOUR'S FIT/SCHOOL...Supplement smartly
by
Richard S.
FACT: Creatine and whey protein combined boosts lean muscle mass. Both are popular gym supplements and both have been studied and scrutinized more than any other health supplement. Over 300 human trials with positive results and no side effects in any of the individuals studied. Creatine works by increasing muscle creatine phosphate levels and sti ...
Read on »
