Alabama Leg - Articles

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Anyone seen Batman’s lower legs? by Laurachora Patient Expert

Posted Thu 09 Sep 2010 12:00am One day they were there, the next they vanished, but it’s OK because “Mummy, he doesn’t need legs to fly”. The boy has a point. Read on »

Longer Lower Legs Benefit Runners and Walkers by Dr. Gabe M. Medical Doctor

Posted Tue 26 Aug 2008 4:03pm People who have longer lower leg lengths (the distance from knee to ankle) will usually have greater endurance during running or walking than those with shorter lower leg lengths. In a study reported in the Journal of Human Evolution , researchers at the University of Wisconsin showed that people with longer lower legs use less energy when they run Read on »

What lower leg pain do you have? by Perry R. Patient Expert

Posted Thu 18 Jun 2009 12:19am Today’s joggle was 6.5 miles on the treadmill in 51 minutes. It was a sprint workout: 4×800 in 2:30 and 1×800 in 5:00 in between. All of it was done joggling. I’m not sure I ever joggled on a treadmill going 11 miles/hour. But now, my right lower leg is hurting. [...] Filed under: Health, Joggling life, Training Tips | 5 Comments » Read on »

Article Series--Lower Leg Injuries and Exercise, Part 2 by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Fri 09 May 2008 11:33am (foot and ankle roll excessively inward). Poor running mechanics can also lead to shin splints. And, finally tight lower leg muscles contribute to shin splints. Prevention... of your lower leg muscles and tendons before your activity. 3. Proper running mechanics will help prevent shin splints. Treatment of shin splints include: 1. R.I.C.E.R. Read on »

Article Series--Lower Leg Injuries and Exercise, Part 2 by Mark D. Healthy Living Professional

Posted Sun 24 Aug 2008 7:30pm -pronation (foot and ankle roll excessively inward). Poor running mechanics can also lead to shin splints. And, finally tight lower leg muscles contribute to shin splints... warmup of your lower leg muscles and tendons before your activity. 3. Proper running mechanics will help prevent shin splints. Treatment of shin splints include Read on »

Rolling and Stretching for Tightness in the Lower Leg by kmacphee Posted Mon 04 Oct 2010 12:00am One of the most popular comments I hear from clients is that they find it hard to relieve tightness in the lower leg and bottom of the foot. This tends to be a widely... to show two easy drills that are targeted to relieving stress in the lower leg and foot. First, a generalized rolling or massage works well to take away some of the tension so Read on »

Article Series--Lower Leg Injuries and Exercise, Part 1 by Mark D. Healthy Living Professional

Posted Sun 24 Aug 2008 7:30pm series will help you recognize some of the warning signs (and treatments) of lower leg exercise injuries. Treatment of any soft tissue injury during the first 24-72 hours...-legged exercises such as standing/stabilizing/hopping on one leg or step ups with stabilization. In part 2 of this series, I will cover shin splints (ouch!). Read on »

Stretching the Lower Leg by Chris Keith Posted Fri 08 Jan 2010 12:00am Shortened or tight lower leg muscles can cause a decreased range of motion and flexibility from the leg to the foot. The normal range or motion of the ankle should allow... stretch this area, sit with your leg straight. Use your towel to wrap around the foot and provide resistance to the back of your ankle. After performing this stretch, sit Read on »

Lower Leg (Peroneal) Tendonosis: Part II by Doug K. Patient Expert

Posted Thu 22 Oct 2009 10:00pm In my last post, I covered the Five Keys to Solving Lower Leg (Peroneal) Tendonosis and I mentioned at the end of that article that I would describe a few drills. Just... of the lower leg over the foot in a weight bearing position. For someone who has symptoms either at rest or very quickly with activity, one of the drills we might choose would Read on »

Lower Leg Amputation by Encompass Network Partners .. Posted Mon 04 Jan 2010 10:28am 111,000 hospital discharges for lower extremity ulcers. There are more than 90,000 lower extremity amputation procedures performed on patients with diabetes in the U.S. annually... ulceration are between 43% and 55% and up to 74% for patients with lower-extremity amputation. These rates are higher than those for several types of cancer including prostate, breast Read on »